Fasting in Ramadan is an essential Muslim Ritual. Muslims fast during the month of Ramadan, meaning that they try to stand against all human temptations. They do not eat and drink from dawn to dusk, besides trying not to do all the evils which they are ordered no to do, like telling lies, backbiting, etc. Quran insists on the importance of fasting in many verses. The most relevant Quranic reference to Fasting in Ramadan is as follows: 

"O you who have faith! Prescribed for you is fasting as it was prescribed for those who were before you, so that you may be God-wary. That for known days. But should any of you be sick or on a journey, let it be a [similar] number of other days. Those who find it straining shall be liable to atonement by feeding a needy person. Should anyone do good of his own accord, that is better for him, and to fast is better for you, should you know." (2: 183-184)

But what are the effects and the outcomes of Fasting in Ramadan? Why does the holy Quran insist on Fasting, calling it a ritual for the believers to come to Allah's way? Let's study a few purposes and effects of fasting together.

1. Fasting in Ramadan and Growing Patience

Fasting in Ramadan is a great help in growing patience. Tolerating hunger and thirst for long hours makes one more tolerant. It augments the power of self-control, be it physically or mentally, control over habits and putting aside bad and wrong behaviors. Prophet Muhammad (PBUH&HP) calls Ramadan the month of patience: "O people, surely there is a month in which exists a night, worthier than a thousand nights, and that's the month of Ramadan. Allah obliges us to fast, and that is the month of patience." [1] 

2. Getting Closer to Allah and Serving Him Better by Fasting 

According to the verse above (2: 183), the purpose of Fasting is getting closer to Allah, and being more devoted to Him. This verse is referring to the reality behind those hardships, which is finding a better self and a more Allah-knowing creature. And this is the path of perfection for each of us. It brings us good, both here and in the afterlife [2] Besides, through submitting to Allah's will, despite its challenges and hardships, we learn to serve Him under any circumstances and lay our trusts on whatever He had destined for us. Fasting in Ramadan is a chance to remind us that Allah's command is above any of our desires and wishes, and at the same time, His will undoubtedly results in our own benefit.

3. Building a Better Afterlife 

Fasting is a ritual that is done just for Allah. One who fasts is only considering the satisfaction of Allah, and that is their ultimate goal. As a result, Allah gives extra values to those who fast. He considers his/her sleeping worship, his/her silence a remembrance of Allah. He accepts his/her rituals and responds to his/her Dua [3]. Prophet Muhammad (PBUH&HP) narrates that Allah said: "fasting is for me, and I AM the one who praises that." [4] This has a lot to say; it shows the greatness of the strives of human beings to keep themselves away from sins and also eating, drinking, and sexual intercourse. He has created us and knows the difficulty, and He is the one who best knows how to praise the efforts of His own creatures.

4. Mental and Physical Health, Resulted from Fasting 

According to a research done on the effects of fasting on growing self-esteem, reducing stress and depression and better mental health on 60 medical students, it's been concluded that the test takers who fast had higher self-esteem, less depression, and anxiety, obsession, phobia, paranoid thoughts, hostility, etc. [5]

Besides its beneficial mental effects, Fasting has great impacts on physical health. Our body uses the sources of unused energy inside during Fasting, and that causes the repulse of many toxic combinations in our body. Some medical practitioners believe that Fasting is a great cure for cancer. It also cures many digestive diseases in the stomach, intestines, and bladder. In another study on medical students, the results showed that Fasting had a significant effect on the immunity of their cells and total better cell activity [6]. 

These are just some of the purposes of Fasting. One needs pages to write about the positive effects of this ritual. In our other articles, we will discuss Fasting more.

References:

1. Thavab-al-Ammal, p 143
2. Kanzol Ammal, Hadith 564
3. Savvab ol Ammal, p 77
4. Saduq, "While there is no Faqih," Vol. 2. P 43
5. Javanbakht, Maryam (2010) Study on the effects of fasting in the month of Ramadan on self-esteem and mental health of medical students Fundamentals of Mental Health, Pp 73-266
6. The effects of Fasting from the Medical Practitioner's point of View, Zanjan University at

Being a Muslim and living in or traveling to non-Muslim countries, always brings about the challenge of where to eat and what to eat. For Muslims who are adventurous eaters, food is not just something to provide energy for a more useful life, although that would be the desire for a real Muslim believer. But here we are not discussing such high levels of faith.

Here we are just Muslims in non-Muslim countries, facing different cultures and tastes and those giant advertised burgers, seafood, various kinds of Italian Pizza, etc., and at some point, we realize that we are not capable of going home and enjoying our toast and fried eggs. That is where we seek an inspiring call, inviting us to eat and enjoy life, and that is where that verse of the holy Quran echoes in our minds: “Say, who has forbidden the adornment of Allah which he has produced for his servants and the good (lawful) things of provision?”(7:32) and thus, we decide to find those “lawful provisions”; The Halal food.

Finding restaurants of all types in all different parts of the world that serve Halal food is not a difficult job these days. From the Far West to the Far East we can see restaurants with a Halal label on their signs. But have you ever happened to ask the restaurant staff if the food is Halal? And have you ever heard the firm reply “Yes, madam. Feel sure. Even our pork is Halal!” This point, my friends, is where our project of finding a real Halal restaurant begins.

Which Halal Restaurants Can We Trust?

In some non-Muslim countries, the population of Muslims in some specific cities or specific areas of the town is quite noticeable. Often, in these areas, the number of Halal restaurants owned and run by Muslim managers is large. We could usually trust these restaurants as the managers care about Islamic law, and therefore the food they serve.

However, in some western countries, my friends and I have come across restaurants in which their managers came from Islamic countries, and so we thought that the food would be Halal. But after some local investigations, we realized that the manager is not a practicing Muslim, and the food they serve is not Halal. Now, what do we do?

Since selling Halal food brings more customers to the burger shops or restaurants, many non-Muslim restaurant owners have decided to serve Halal meat. Therefore, apart from the Halal label on their signs, they keep a certificate in the restaurants, usually hung on the wall someplace all caring customers can see.

Now you might be thinking about how we can trust those certificates? How do we know they are not fake? From the Islamic law viewpoint, you can trust that and enjoy your meal [1]. Do keep in mind the verse that says: “Allah intends for you ease and does not intend for you hardship…” (2:185)

Even in some coffee shops that serve sandwiches, the managers have provided an extra sandwich-maker for Muslim customers with which they do not roast pork and other non-Halal sandwiches.

Can We Trust Vegetarian or Halal Food in Non-Halal Restaurants?

Living in a non-Muslim country, it is prevalent to socialize with non-Muslim friends or colleagues. It often happens that our group of friends or colleagues decide to dine together at a fancy restaurant that may not be Halal. It is understandable that isolating yourself from the group may have some personal or social consequences. What can we do at these times?

First of all, we can remind the rest of the group that we only eat Halal food, and they may agree to dine at a Halal restaurant. But if they did not accept, what does Islamic law say about eating vegetarian or Halal food in restaurants that serve pork or wine? According to Islamic law, if we did not have a choice, we should not be too harsh on ourselves, and we should trust the vegetarian or Halal food of non-Halal restaurants [2].

Thinking deeply of the verse “Then let mankind look at his food.” (80:24), one may realize the importance of the food we eat and its influence on the human soul. Apart from Islamic law, almost all Muslim jurists emphasize that we should be extra careful about what we eat. Because what we eat affects our souls.

Therefore if we intend to treat our souls and ascend the steps of spirituality, it is necessary to find food we are sure of is Halal. In such cases, it would be good to be fussy about eating in non-Halal places. And if the spirituality of the soul matters to us more than socializing with friends, then better to be isolated for a while, rather than preventing the soul from its spiritual growth.

References:

1. Halal Food