In the era we are living in today, stress and stress-related illnesses such as depression and anxiety are becoming of the biggest killers, and the effects that they have on our emotional and physical health can be devastating. Stress, as a highly personalized phenomenon, varies between people depending on individual vulnerability and resilience. How could one build up that strength required to beat the stress in Islam?

How could one manage to control anxiety and relieve stress in Islam?

Here are some of the solutions that Islam proposes.

Having Real Faith in God

In Islamic teachings and narrations, the faith in God is known to be the first and the most efficient approach to achieve the inner peace and the control over anxiety and stress in Islam. Imam Ali (AS) said that having faith in God equals being safe and secure [1] &[2]. Believers know that there is a goal behind every happening. They believe that God is just; hence, they have not been just created and left to live some days in this world and suffer for nothing. But, they are created to pass all the difficulties to reach the perfection that they deserve.

That is why a believer rarely loses hope and even if gets disappointed, knows that he/she has a God who has promised to help him/her: “you who have faith, if you support Allah, He will support you” (47:7); “Whoever is wary of Allah, He shall make for him a way out [of the adversities of the world and the Hereafter]” (65:2). The opposite view on this matter is that life evolved spontaneously. This implies that there is no wisdom or goal behind the actual and future happenings, and this can be stressful by itself.

As stated earlier, the faith in God is the key to the inner peace. To be efficient, the faith should be practiced and manifested in one’s acts. Here are some practices that increase one’s faith in God and also relieve the stress in Islam.

Prayer (Salat) and invocation (Dua)

The two possible ways to remember God are prayer (Salat) and invocation (Dua). In Surah R’ad it is stated that the hearts find rest in Allah’s remembrance (13:28). Also, God has promised: “Remember Me, and I will remember you” (2:152). The more consciously and concentrated one does the prayer and invocation, the more relief he\she will experience. During prayers, one spends some moments talking to God as the superior infinite power in the universe. This helps to overcome sorrow, just as talking with another person might do.

Reading the Quran and Contemplation

Reading the Quran and perceiving the divine messages is another practice that brings considerable relief. The caring advises that exist in Quran and that nice feeling of knowing that the creator of the whole universe is mindful of us, are relaxing. It is narrated from Imam Ali (AS) that the cure for the illnesses can be found in the Quran [3]. Also, Prophet Muhammad (PBUH) has advised reading Quran regularly as it lightens the heart and makes it alive [4].

Fasting in Islam

Fasting is known to be an anti-stress practice [5]. One of the reasons that one feels stressful and anxious is the lack of determination. He/she often thinks that he/she is not able to ameliorate such a condition, nor can he/she control his/her confusing thoughts. But fasting is a good chance to strengthen one’s character and to change the attitudes and acts.

In addition to spiritual practices mentioned above, some other activities are known in Islam to heal the stress:

Seeking knowledge

Seeking knowledge and wisdom is believed to enlighten the heart and keeps it alive and active. Imam Ali (AS) said: “Surely the hearts get tired just like the bodies, so seek for them new objects of wisdom” [6]. It is encouraged to seek wisdom, for Allah enlivens the dead heart through the light of wisdom just as He enlivens the dead earth through water from the sky [7]. So, one should dedicate some time every day to read or listen to the wisdom that inspires him spiritually.

Working

Idling the days away and almost doing nothing in life are severely blamed in Islam since it is believed to corrupt one’s mind and body [8]. A corrupted mind might tempt to perverted thoughts and imaginations, evil intentions, laziness, etc. that will ruin one’s life in this world and the Hereafter [9]. Imam Sadeq (AS) has strongly disapproved laziness and apathy [10]&[11]. The reason is that these two characteristics hinder one to profit from this world and the Hereafter [10] and cause him to be humiliated by the others [11] which can lead to the isolation of the lazy person and the consequent psychological problems.

References:

1. “Ghurar al-Hikam wa Durar al-Kalim”, T. 771.
2. “Ghurar al-Hikam wa Durar al-Kalim”, T. 2839.
3. “Nahj al-Balagha”, p. 223, no. 158.
4. H. al-Bahrani,“Al-Burhan fi tafsir al-Quran”, vol. 1, p. 19.
5. M. Reyshahri, "Mizan al-Hikma," T. 10671".
6. “Nahj al-Balagha”, No. 197.
7. stress in life
8. Al-Shaykh al-Mufid, "Al-Irshad", vol. 1, p. 298.
9. “Tuhaf al-Uqul”, p. 300.
10. M. al-Kulaynī, “Al-Kafi”, vol. 5, p. 85.
11. “Tuhaf al-Uqul”, p. 304.

Nowadays, we hear every day that our earth is becoming more and more polluted and that a day will come that our life on this planet will be no longer possible. This is undoubtedly the result of our negligence toward the blessing that God had granted us, the blessing of nature and a clean environment: “It is He who created for you all that is in the earth…” (2:29). We are responsible for whatever is going on in our surroundings and at the same time dependent upon it to be able to live.

It is important to note that at the time of the emergence of Islam, people did not face such complex environmental issues and thus this matter has not been dealt with in depth in Islam. Nevertheless, Islam has emphasized the significance of preserving the environment and provided us with guidelines that help us find solutions for such complexities through the narrations and actions of Prophet Muhammad (PBUH&HP) as well as the twelve infallible leaders (AS). This article is an attempt to summarize these matters for you briefly.

Why should we preserve the environment?

The answer is quite simple, and it reveals the direct correlation between human beings and their surroundings. Preserving the environment equals our own physical and mental wellbeing. Our immediate surrounding is where we are always in touch with, and its quality will inevitably affect our mind and soul. Moreover, we are the ones who make use of the environment to fulfill our needs, and the way we use it will ultimately determine our condition of life.

On the other hand, Allah has made this world in perfect equilibrium and human’s excessive exploitation of natural resources will result in damaging this balance: “And We spread out the earth and cast in it firm mountains, and We grew in it every kind of balanced thing” (15:19). When the balance is disturbed, the result will be the many environmental crises that we are faced with nowadays. These include pollution, global warming, natural resource depletion, waste disposal, climate change, loss of biodiversity, deforestation, ocean acidification, ozone layer depletion, acid rain, water pollution, etc. [1].

How Can We Preserve the Environment?

The problems mentioned above are the result of our irresponsibility toward the blessing of the environment, and this is we that should compensate for it. What follows are some Islamic guidelines for us to observe in our treatment of the environment:

1. Avoid Wastefulness

When you make excessive use of natural resources such as water or what is produced by water such as electricity, the paper that is made through cutting trees, fossil fuels, etc., you put the environment in danger and threaten its durability. Quran also emphasizes the necessity to be moderate in using God’s blessings in this world: “… Eat and drink, but do not waste; indeed, He does not like the wasteful” (7:31).

Moreover, our environment is not restricted to our use only but is a public possession from which every human being has the right to benefit. Therefore, we should be careful not to violate other people’s rights in having a share in the environment through our extravagant exploitation of its resources.

There is a general rule in Islam that bids Muslims not to “cause harm or return harm” [2], meaning that they should act in a way that neither brings inconvenience for others nor undermines their situation. Through wastefulness we bring injustice to both ourselves and other human beings; we consume their share in the environment and damage God’s blessing that was given to us to sustain our livelihood. So, respect yourself as well as your fellow human beings through respecting your surroundings. 

2. Keep your Environment Clean

Think about the environment as your home and keep it clean as you like your home to be neat and tidy. Prophet Muhammad (PBUH&HP) says in a narration that: “Allah is pure and likes purity and cleanliness… therefore, keep where you live in clean” [3]. As it was mentioned above, pollution is one of the most pervasive environmental issues in today’s world; this includes air pollution, water pollution, as well as the excessive amount of waste produced on a daily basis.

Those who have faith in Allah and consider His satisfaction in every instance of their lives must be much more cautious regarding their own or their environment’s cleanliness since as Prophet Muhammad (PBUH&HP) puts: “Cleanliness roots in one’s faith” [4].

Air, water, and soil are the three elements that are the source of life on the earth, which has been mentioned in the Quran as well as narrations [i]&[ii]. It is all the matter of your choice. Keep the air you breathe in clean by choosing to take a walk or public transportation instead of using your car. Preserve the water fresh and pure by avoiding throwing waste in the water, urinating in it, and producing waste water excessively; Imam Ali (AS) emphasizes that water has some inhabitants, so we should not harm them through polluting it [6].

Even at the time of war, Prophet Muhammad (PBUH&HP) forbade his soldiers to pollute or poison their adversary’s city [7]. So, let the soil from which your food is provided remain unpolluted by not throwing waste, especially those that do not dissolve in the environment such as plastic waste, etc.

3. Engage in Green Activities

Plant a tree or bring awareness to people about the environment and the natural crisis that is threatening the earth and its inhabitants. There are many narrations from Prophet Muhammad (PBUH&HP) that highlight the necessity of planting trees. For instance, he says: “If a Muslim plants a tree and a bird, human or another creature eats its fruit, it will be considered as an act of charity from him [by Allah]” [8].

Also, Imam Sadiq (AS) considers planting trees and agriculture as the occupations which bring lawful (Halal) earning for the person performing them [9]. When your surrounding is green, your life will become lively and energetic [iii], and you will become more efficient in your performance.

Conclusion:

Finally, it all depends on you and how you want your future to be like. A green and lively environment is the result of our endeavors to preserve it and to give our posterity the opportunity to enjoy the blessing of God. The message of Islam in this matter is again that of moderation and responsibility which guides human beings to live in perfect equilibrium with the environment. 

Notes:
[i] (25:54), (23:12), (24:45), (30:24), (21:30)

[ii] Imam Sadeq (AS) said: “life in a land where is devoid of these three essential factors is highly difficult and challenging: clean air, fresh and plentiful water, as well as fertile ground” [5]. 

[iii] Imam Ali (AS) said: “looking at the green nature causes freshness, liveliness and vitality” [10].

References:

1. Environment
2. Shaikh al-Hur al-Aamili , Wasail Al-shia , vol. 18, p.32
3. Muhammad ibn Hassan Sheibani, Al-Jame Al-Saghir, vol.1, p.267
4. Muhammad Baqir Majlisi ,Bihar al-Anvar, vol.59, p. 291
5. Ibn Shu'ba al-Harrani, Tuhaf al-Ughul, p.320
6. Muhammad ibn Ali Al-Ehsaei, Avali al-Leali, vol.2, p. 187.
7. Mirza Hussain Tabarsi , Mustadrak al-Wasail, vol. 13, p.26.
8. Muhammad ibn Ya'qub al-Kulayni al-Razi , Usul al-Kafi, vol.5, p.260
9. Shaykh as-Saduq,Uyun Akhbar ar-Reza (AS), vol.2, p. 40