Each year in Ramadan, millions of Muslims around the world observe one of their religion’s most sacred practices, fasting (Swam). During this month, Muslims refrain from eating any food, drinking any liquid, smoking and engaging in any sexual activity from dawn to sunset. They also try to abstain from vices in favor of spirituality and seeking closeness to Allah. Here are some spiritual and social facts about fasting, you might find new:

1. The Physical Aspect of Fasting (Sawm) is a Way to Reach Spiritual Growth

Wouldn’t it be easier for you to refrain from unlawful acts when you deliberately avoid doing things which are lawful for you on normal days? Despite its physical benefits, fasting is much beyond mere abstention from foods, drinks and other physical wants. In fact, we have fully observed the practice of fasting only if we also keep your tongue, ears, eyes, hands, feet and all our other organs away from sin. So, fasting would be the most helpful if our soul also refrains from worldly desires [i].

“There are many people who get nothing out of their fasts but hunger and thirst, and many more who get nothing out of their night prayers but exertions and sleepless nights.” [2]

2. Fasting (Sawm) Teaches us to Be Patient

Patience is one of the most important virtues in Islam. Muslims have always been advised to learn and develop this characteristic in different aspects of their life. There are many verses in the Quran and narrations about the significance of patience. the Holy Quran says: “O you who have faith! Take recourse in patience and prayer; indeed, Allah is with the patient” (2:153). It is also narrated from Prophet Muhammad (PBUH&HP) that: “Faith is composed of two halves: One half is patience and the other is gratitude” [3]

As through fasting, we endure the pains of thirst and food deprivation patiently. We can also practice self-control and tolerance in other situations.

3. Fasting (Sawm) is Good for Health

Many studies have shown that fasting can have many health benefits. These include lower blood pressure, reduced cholesterol, reduction in blood sugar levels, detoxification of the body, and brain and Alzheimer’s disease prevention, etc. [4]. That is why fasting has now become one of the most popular diet trends around the world. Prophet Muhammad (PBUH&HP) says: “fast to be healthy” [5]

4. Fasting (Swam) Brings about Inner Peace

When fasting, we focus more on our inner self. We try to free ourselves from worldly desires, which makes us achieve contentment, happiness and inner peace.

5. Allah Bestows His Favors upon the People Who Observe Fasting (Sawm)

One aspect of God’s favor upon the fasting person is that his/her request will be always fulfilled by Him. Prophet Muhammad (PBUH) has said: “The invocation of the fasting person will never be rejected” [6]. It is also narrated from Imam Ali (AS): “The sleep of the fasting person is worship, and his/her silence is deemed as glorifying, his/her prayer is answered and his/her good deeds are multiplied” [7].

6. Fasting (Sawm) Makes us Experience How it Feels to Be Poor

By forbidding ourselves from eating, we begin to feel, although to a small extent, the pain of poverty a countless number of our fellow human beings suffer from. And this taste of hunger will make us feel we are all equals in one way or another. That is, when we will most probably have mercy on the poor and give in charity to support them.

What’s more, fasting, in a different sense, is a reminder of the deprivation we will undergo on the Day of Judgement.

7. Fasting (Sawm) Can Strengthen the Social Ties

Fasting is a manifestation of the Islamic unity. Muslims around the world start and end fasting nearly the same day. They also make visitations and gather together to break their fast, at Iftar. Inviting friends and relatives for Iftar is so recommended in Islam introducing it as one the most rewarding acts in Ramadan. “The reward of giving Iftar to a fasting person is the same as the reward of fasting.” [8] This enhances friendship and family ties among members of the Muslim community. It also brings them kindness, brotherhood, sympathy, compassion, and love, as well.

8. Fasting (Sawm) Leads to Salvation

In a rather spiritual sense, fasting will grant us protection from the wrath of Allah and lead to salvation from hellfire in the hereafter. Prophet Muhammad (PBUH&HP) has said: “Fasting is a shield that protects against hellfire” [9].

There is still more to fasting than the eight above-mentioned points. fasting is actually one the most important practices the religion of Islam has been built upon. In short, it is a sign of faith, to see which one of us is sincerely obedient to Allah. It is a way to renew our faith in Allah. To be more observant of our deeds, to get in touch with our inner self and our Creator once again. What other lessons do you think we can learn from Ramadan?

Notes:

[i] Imam Ali (AS): “The most advantageous form of fasting is the abstinence of soul from worldly desires” [1].

References:

1. Tasnif al-Ghurar al-Hikam. Wa Durar al-Kilam, p. 176, Hadith 3346
2. Nahjul Balagha (Peak of Eloquence), Sobhi Saleh, p. 495, Saying. 145
3. Nahj al-Fasaha, Hadith 1070
4. Health Benefit
5. Nahj al-Fasaha, p. 547, Hadith 1854
6. Nahj al-Fasaha, p. 547, Hadith 1856
7. Da’wat, p. 27, Hadith 45
8. Muhammad ibn Ya'qub al-Kulayni, Kitab al-Kafi, vol.4, p.68, hadith no.1. 
9. ibid, p. 62.

 

Almost everyone is scared of death; Even those who may commit suicide in a specific mental condition. If a physician tells us that we have an unknown disease and we will only live for a few more months, we would panic and stop living our normal life (we might live better or worse).

The reason that makes most of us scared of death is that we think all the things that we have tried to gain in this life, such as our belongings, our beloveds, our success, and experiences are going to disappear after death. Or that there is still a lot for us in this world to experience, achieve and enjoy.

However, this fear of death is mostly because the other world and the life after death are quite unknown to us, but if we come to understand the afterlife, we may even become eager to fulfill our duties in this life and get ready to travel to the other world. 

Now, let’s see if it is true that we will lose everything after death and also what Islam says about death and the life after it.

Afterlife (Ma’ad); One of the Pillars of Islam

Having faith in the afterlife (Ma’ad) is so important that it is one of the pillars of Islam. The main reason is that it is by believing in the fact that we will be resurrected after death and we will be held responsible for all of our actions, that we are careful about our manners and behaviors in this worldly life. It is mainly this idea that shapes our lifestyle and our relations with God, people, environment, etc. 

The worldly life

We usually take the earthly life very seriously, as if there is nothing more significant than our goals, actions, and relations in this world.  Although the way we live in this world is significant and it is our worldly actions that shape our lives in the hereafter, the Quran emphasizes that the real life is to come: “The life of this world is nothing but diversion and play, but the abode of the Hereafter is indeed Life (itself), had they known!” (29:64)

The Afterlife and the Stages after Death in Islam

1. Grave

“Then He made him die and buried him” (80: 21).

After we are dead and buried in a grave, our grave phase starts. But how is this phase?

It is narrated that “the grave is either a garden from heaven’s gardens or a corner of hell” [1].

The Grave Pressure

When the dead person is buried, he will not feel suffocated, but he will experience a sort of pressure that is indescribable for people in this world as if he is being squeezed to pass a needle hole. This pressure would work as a purifier for believers but unbelievers has nothing but pain and sorrow [2].

This pressure does not belong to those people who are buried, but every dead person will have this experience, even if they are dead hung or burnt into ashes. The pressure belongs to the soul, and every soul will go through the experiences of the afterlife [3].

But does everyone experience the grave pressure? It is narrated from Imam Sadiq (AS) that only very few people will be saved from going through this pressure [4].

Some of the reasons that will increase the grave pressure are backbiting, gossiping, disrespecting parents, usury, immorality, unpleasant manner towards family and friends, devastating the rights of other humans, etc. [5], while behaving based on Islamic teachings and ethics will reduce the grave pressure. 

The First Night

in Grave

When the dead person is buried, his/ her soul will leave the body but will still stay close to it. So he/she can see the burial ceremony and what is going on around. When his/ her relatives leave the grave, he/she finds him/herself alone in the dark and small grave.

Here, people are divided into three groups: perfect believers, complete atheists, the middle ones. The first group will start their heavenly life right away, the second group will start their eternal life in hell, and the middle that includes the majority of people will remain in hope and fear until the Resurrection Day when their situation will be determined [6].

Questioning by Nakir and Munkar

The first and the second group will experience the grave questioning by two angels; Nakir and Munkar so that they quickly start their eternal life in heaven or hell.  But the third group will not be questioned until the Judgment Day [7].

2. Limbo (Barzakh)

It is narrated from Imam Sadiq (AS) that limbo (Barzakh) means human’s grave from the time he dies until the day he is resurrected [8]. We know that most human bodies will be destroyed after some time in the grave, but what happens to the soul?

Based on the fact that the limbo (Barzakh) is a place between this life and the other life, and that all human beings, even those who are burnt to ashes or those who are hunted and eaten by animals will experience the limbo (Barzakh), we can conclude that the life in the grave -mentioned as limbo (Barzakh) life- is not limited to the grave. So what and how is limbo (Barzakh) life?

Right after death, the human soul directly enters a new life in which he/she can feel everything. They can have pleasure and sorrow which is based on their actions and behaviors in their worldly life.

Therefore, human experiences two lives after death. One is the limbo (Barzakh) life that would end like our earthly life: “And before them is a barrier until the day they will be resurrected” (23:100), and the other is the eternal life that starts on the Day of Resurrection and people may go to eternal hell or eternal heaven based on their worldly actions [9].

3. The Day of Resurrection

“And because the Hour is bound to come, there is no doubt in it, and Allah will resurrect those who are in the graves.” (22: 7)

The Day of Resurrection does not only belong to human beings. All creatures will be resurrected on that day [10]. On the Day of Resurrection, people will be queued to be questioned about their actions and to be sent to their eternal place. This day is not like our worldly days that are 24 hours. But as stated in the Quran “He directs the command from the heaven to the earth; then it ascends toward Him in a day whose span is a thousand years by your reckoning” (32: 5). And in another verse, it is stated that: “The angels and the Spirit ascend to Him in a day whose span is fifty thousand years” (70: 4). 

Imam Sadiq (AS) was asked: “why is that in one verse Allah says that the Day of Judgment is equal to a thousand years and in another verse, it is said to be equal to fifty thousand years?” Imam (AS) answered: “On the Day of Resurrection there are fifty stops, each of them equals a thousand years of this world” [11].

It is on this day that people face their worldly actions: “The day when every soul will find present whatever good it has done; and as for the evil, it has done, it will wish there were a far distance between it and itself. Allah warns you to beware of [disobeying] Him, and Allah is most kind to [His] servants” (3: 30).

4. The Eternal Life in the Hereafter

Unlike limbo (Barzakh) in which people wait to be resurrected and transported to a new world, the afterlife, which comes after the Day of Resurrection is eternal. Unlike this world in which we have to work and gain for the next life; in the eternal heaven there is no tiredness, nor sorrow, nor pain, nor hardship; “to remain in them [forever]; they will not seek to leave it for another place” (18: 108).

So, in the afterlife, people may become eternal in heaven or hell [i]. However, not all of those who go to hell will be eternal there, as it is narrated from the Imam Sadiq (AS) that “on the Day of Resurrection, God will expand His mercy so generously that even Iblis (Satan) will be greedy to receive it [12].

Remembering Death in Islam

The role of remembering death in improving the worldly life and therefore the life in the hereafter is very important. Imam Ali (AS) says: “when deciding to do evil actions, remember death as it destroys the pleasures and weakens the desires” [13]. But what is the most important benefit of remembering death?

Making life Meaningful

If we do not believe in another life and remember death as the end of existence, then many things in life may sound vain for us, and we may even lose our motivation to keep on having a good life. But when we believe that there is another life which is the real life, our actions in this world become more meaningful and targeted. Allah says in the Quran: “Did you suppose that We created you aimlessly and that you will not be brought back to Us?” (23: 115)

When we believe that there is no life after death, we might face many anxieties, disappointments and live an aimless life. But keeping in mind that whatever we do is being seen by God and recorded by Him, we will have more motivation to do good things, even if no one in this world cares about us.

“They say, ‘There is nothing but the life of this world: we live, and we die, and nothing but time destroys us.’ But they do not have any knowledge of that, and they only make conjectures… Say, ‘It is Allah who gives you life, then He makes you die. Then He will gather you on the Day of Resurrection, in which there is no doubt. But most people do not know” (45: 24-6).

Notes:
[i] Read about the concept of eternal life here: http://blog.holymoodpictures.com

References:

1. Allamah Majlesi, Bihar al-anwar, vol. 6. Chapter Sakarat al-mawt, narration No. 19
2. Bahmanpour, Mohammad Saeed, (2012)  Naseem- e Abadiyyat,  p. 34
3. Shaikh Al-Sadouq, Man la yahzuruhu Al-faqih, vol. 1, p. 279
4. Allamah Majlesi , Bihar Al-Anwar, vol. 6, p. 260
5. Allamah Majlesi , Bihar Al-Anwar, vol. 5, p. 265
6. Bahmanpour, Mohammad Saeed, (2012)  Naseem- e Abadiyyat,  p. 41
7. ibid
8. Allamah Majlesi Bihar al-anwar, vol. 6. Chapter Ahwal-e barzakh, narration No. 116
9. Mutahhari, Murtaza, Life after death, Vol. 3, p. 504
10. An’aam (6), Verse No. 38
11. Allamah Majlesi Bihar al-anwar, vol. 7, p. 126
12. Allamah Majlesi , Bihar Al-Anwar, vol. 7, p. 287
13. Nahjul balagha, sermon No. 99