Going through the history of the world, one can realize that women have always played significant roles in society. When men and women accompany each other, and each party plays its own role to the fullest, miracles start to appear. And as we are going to discuss the role of women, it is good to recollect that the patience of a woman in nurturing a child is no different from her patience and tolerance in nurturing and training her husband and her whole family. That is why when a mother is taken away from a family, putting it again together as a healthy family is a hard job.

When Allah wants to give examples of good and bad role models for non-believers and believers in the Quran, he mentions four women:

“Allah cites an example of the faithless: the wife of Noah and the wife of Lot. They were under two of our righteous servants, yet they betrayed them. So they did not avail them in any way against Allah … Allah cites an example of the faithful: the wife of Pharaoh, when she said, ‘My Lord! Build me a home near You in paradise, and deliver me from Pharaoh and his conduct, and deliver me from the wrongdoing lot.’ And Mary, daughter of Imran, who guarded the chastity of her womb, so We breathed into it of Our spirit. She confirmed the words of her Lord and His Books, and she was one of the obedient.” (66: 10-12) [i]

Now that we have discussed the central role of women in many significant events, we would like to study the role of women in the important event of Karbala, in about 1400 years ago.

 Different Aspects of a Self-built Woman’s Character

When we discuss the role of women as mothers, sisters, wives, or daughters, we never mean to neglect the vital status of women as individuals. Of course, a woman should have a strong, self-built character as an individual to be able to influence and train others and manage different situations. 

The fact that faithful women's names who were present while, before and after the event of Karbala have remained in history is due to their characters. They were strong to some point before the day of Ashura and represented their strength and beauty within the hard situations of the day of Ashura and after that.

To be able to represent such an astonishing character, a woman needs to have developed her character in the following dimensions: individual, spiritual, social, political and cultural, while having a high status of knowledge and wisdom at the same time. This type of woman is of the kind who can observe the event of Karbala and see it a blessing from Allah. The famous few words of Lady Zainab (AS) after witnessing all the cruelty and brutality of the enemies of her brother shows it very well: “I did not see anything but beauty.” [1]

Can all Women Become So Special as the Ones in the Event of Karbala?

When women read about the character of those women who were present in the day Ashura with Imam Hussein (AS) and his companions or women whose names have remained in history for their well-being, they may think that those women were extraordinary and not every woman can be like them. But reading the history and commemorating the events of Karbala is to show us that we can all become astonishing characters, only if we follow the orders of Allah, the Prophet (PBUH & HP) and his household.

 An example of those ordinary women whose name has remained in history is Habib Ib Mazahir’s wife. What made her special was the right choice she made based on the teachings of her religion and obeying the commands of her Imam; Imam Hussein (AS). Thus, when her husband tested her by saying that he was not going to join the army of Imam Hussein (AS) as he was an old man, she blamed him and reminded him of the status of the Imam based on what she had learned from the Quran and narrations. [2]

Therefore, all women who read and obey the rulings and advice of the Quran can reach the highest levels of faith and spirituality.  

The Role of Mothers in the Event of Karbala

The vital role of mothers in the event of Karbala is to be studied many years before the incident occurred. That is when the soldiers of Imam Hussein (AS) were just born and were being nurtured and trained by their mothers to become great servants of Allah and to recognize the truth from the wrong in a critical situation. 

The first one of them was Lady Fatimah (AS), Prophet Muhammad’s (PBUH&HP) daughter,  who brought up her children in a way to be the greatest leaders of all times.

 The second Fatimah that should be mentioned here is Fatimah bint Hizam. She was a knowledgeable and pious woman and a few years after the martyrdom of Lady Fatimah (AS) Imam Ali (AS) married her. She gave birth to four sons, and therefore she was called Ummul-Banin (Mother of Sons). His eldest son was Abbas ibn Ali (AS); the commander of Imam Hussein (AS) forces. All her four sons were martyred while defending Imam Hussein (AS); the Imam of their time. [3]

The role of those mothers who were present in Karbala and encouraged their sons to fight and defend their Imam should not be neglected. Lady Zainab and Umm-e Wahab are among the most significant ones. 

Also, the behavior of Lady Robab, who lost her six months old baby and never mentioned it before her Imam and husband can be an excellent lesson for all the women in the world. 

The Role of Wives in the Event of Karbala

One of the most significant moments when women nag their men is when they feel insecure for any worldly reasons. It is less probable for women to complain to their men when they find them spiritually at risk. In such situations, the faithful woman would find ways of preparing her husband for growth and spiritual improvement where nagging won’t work. But if men put the worldly belongings of a woman at risk, the woman would usually fight against him. 

However, in Karbala, Imam Hussein (AS) and his followers gave everything in the way of Allah, including their life. But those specific women who were with them, not only encouraged them to do so, but also supported them and promised to follow their true path after them. 

One of these outstanding women was Wahab’s mother; Umm Wahab. Wahab was a Christian and was traveling with his mother and his newlywed. They met Imam Hussein (AS) on the way and were informed of what was going on to the household of the Prophet (PBUH&HP). So Umm Wahab tells him that she will not be satisfied with him until he joins and defends Imam Hussein (AS). Wahab joined Imam’s army and fought until he was martyred. When he was laid in the middle of the battlefield, his mother sat at his body, cleaning blood and dust off his face, where the enemy attacked her, and she was also martyred in the way of Allah. [4]

Such women can be great role models for all women in the world to support their husbands if they find them on the right path or even to guide them to the right path. 

The Role of Sisters and Daughters

In the event of Karbala Lady Zainab (AS) was present as a sister and a mother, while for some specific reasons, she was not accompanied by her husband [ii]. Imam Hussein’s (AS) daughters were also present in Karbala. 
The leading roles that they played in the event of Karbala were to encourage and support men to defend their leader, to take care of the sick and the wounded ones, to stay together and take care of women and children.

 When they were captured and were being taken from city to city, the women were careful not to let children take any charity from people, as charity is forbidden for the household of the Prophet (PBUH&HP). They also kept reporting the true events that went on in Karbala, and before and after that, to increase the awareness of people about the truth. [5]

When they returned home, they narrated the event of Karbala to the next generations, by giving speeches, saying poems, and mentioning the events wherever they could. 

Commemorating the aims of Imam Hussein (AS) in confronting the corrupt rulers of his time was a tradition that started by faithful women of his time, and should be continued to help us realize the true path from the wrong path. 

Notes: 

[i]The above verses show that in the same way that women can help developing the spirituality of the individuals, the family, and society they can also lead them towards decadence and corruption
[ii] Search history for “Why lady Zainab’s husband was not present in Karbala?”

References

 

1. Bihar Al- Anwar, Vol. 45, p. 116
2. Daastaan-e Doustan, Mohammad Mohammadi Eshtehardi, M, vol. 5, p. 20
3. umm al Banin
4. Nafas ul-  Mahmoum, Sheikh Abbas Qomi, p. 146
5. women in Karbala
6. The Quran

When it comes to fasting, many questions might come to mind. Is it even healthy? Is it safe? Does it benefit my fitness goals? Those are the very most typical questions that are asked by the public about fasting. The purest form of fasting, as I am sure you have heard of it, is that of intermittent fasting (IF). Which happens to be good for your health, apt to your fitness goals, and safe. 

Intermittent fasting is one of the most popular health and fitness trends nowadays, except that it `is´ not, but `has been´ for thousands of years, practiced by different societies and cultures for a wide range of variable causes. Whether a Zen monk, yogi, Tibetan monk about the Himalayas, or a participant of any Abrahamic or dharmic faith, they all have one thing in common; and that is that they all have fasted. [1]  As mentioned in the Holy Quran, “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous(2:183) and as Imam Baqir (AS) has said “Islam has five pillars, and those are: the Prayers (Salat), the alms-tax (Zakat), the holy Pilgrimage (Haj), fasting (of Ramadhan) (Sawm), and the leadership (Imamate),” further centering on the importance of Fasting [2]. Moreover, as the Prophet (PBUH&HP) bids, “All that it is due of Zakat, and Fasting is that of the body´s” [3]. 

Fasting in Islam is a symbol of freeing oneself from false earthly desires to a more grandiose world, in which possibilities are limitless and power is infinite. In fact, we are too driven by day-to-day life that we never contemplate the things that matter anymore, or at the very least, we do not get to do so. Imam Sadiq (AS) has bid, “Allah has manifested fasting as an obligation to bring equality between the poor and the rich” [4]. 

The Power of the Present Moment

Such spiritual undertakings such as fasting and praying have a single most important thing in common, and that is the essence of the present moment. The more engaged one is with the high vibrational energies of the moment, the less compulsive and unconscious one becomes. Now we can say that acts like prayers (which brings awareness and facilitates brain and heart coherence) and meditations separate us a little bit from the compulsive and sub-conscience-driven life style of the modern society.     
But, imagine you were introduced to a life style of letting go of compulsive behaviours, thoughts, and actions; and deeply become more integrated into the present moment in which high vibrational energies reside. Ramadhan provides this opportunity for over a billion Muslims and the people of other faiths who fast because of the fun it brings, and all fasting acts for that matter. It is very important to know that we are being so driven by life that we don’t know what fun is anymore. We are so reactive nowadays, that we are no more proactive towards our lives, being triggered left and right by what the scholars call super-stimuli (over-stimulating aspects of the modern society, which our cave-man brains have not adapted to its bursts evolutionary-wise) , which our ancestors did not dispose of until as late as late twentieth century. With the rise of super-stimuli, and the further adaptation, but not evolution, of the human brain to the dopamine (the motivation, and reward neurotransmitter) hits, we live a life of chasing phantoms(reliefs) and not challenges. 

Dopamine Detoxification 

One of the hot topics of modern productivity is the deactivation of the brain´s reward centre for a period of time. Our brain´s reward centre has become very reactive, and non-proactive, and keeps on rewarding us a little shot of dopamine, whether craving a cigarette, a glass of wine, a cup of coffee, or even as far as watching pornography and binge eating for several hours. Activities which have been proven to deliberately deteriorate our physical state [5]. Yet, our brain´s reward centre keeps hitting us with feel-good chemicals. This process goes on and on as far as lowly losing the initial sensation to the initial amount, bringing up the threshold, hence; the excessive habit loop. During Ramadan, though, we break the bad old habits, we become new, as whole as a little baby, as though we have had our serotonin (wellness neurotransmitters) re-set button pushed. Fasting is not only about freeing oneself from food, but rather from all other super-stimuli, such as; negativity, excessive sexual activities, and spilling stimulating liquids down our throats all day long. 

Now, we are freed of compulsive unconscious behaviours, and embrace the true happiness of life, the state of blissfulness and joy which is what we are born with. We can sit down not eating, not drinking, not engaging in highly stimulating activities and still feel joy, and a continuous state of happiness, what had since long been robbed of us by the advancements of the modern society. We can feel great now, with the strongest paradigm of manifestation, as mentioned by David R. Hawkins, the one and only superior paradigm to all others: being. [7]  Not having, not doing, but simply letting go of the earthly, and connect to the great source of all consciousness that is “God”. As Imam Ali (AS) said “Fasting is as much staying aloof of the taboos as it is staying away of eating” [6]. 

Physical Health Benefits of Fasting

Studies have shown that the time restricted feeding (TRF) or intermittent fasting (IMF) leads to more weight loss, which is clearly manifested in the Islamic approach to fasting. Consuming more calories in the morning has shown to be more effective than that of evening, as far as metabolism, weight loss, and prevention of obesity-which has come to be a major epidemic in the developing nations. There are self-reports of significant decrease in the volume of the fat tissues under skin which distort the good looks of our bodies. Referred experiments prove that the TRF significantly decreases the body fat, but does not affect the weight in short period of 15 days. Although more weight loss upon hitting a 30 days threshold is expected. [8]

Although cutting calories from everyday diet has quite similar effects like the IMF, Small reductions in total cholesterol (TC), low-density lipoprotein (LDL) cholesterol, triglycerides, and fasting glucose and insulin with IMF have been reported in several studies. The greatest decrease of which is in bad cholesterol contributing to a lesser chance of suffering from heart diseases.

Conclusion
Health benefits of fasting encompasses far greater areas than that of the physical health. It mentally alleviates the individual, and activates a new set of  body-substances , which grants us to focus on long-term goals and areas of our lives, and become more process-oriented than result-oriented, and adapts our brain´s reward centre to long-term rewards rather than short-term pleasures. Fasting is very complex, common people have been observed achieve the uncommon by long-term fasting; in fact, so complex that by all advancements in medical science, delving deeper into the topic is an area of future investigations.

References:

1.  Armutcu, Ferah. (2019). Fasting may be an alternative treatment method recommended by physicians. 
2. Muhammad ibn Ya'qub al-Kulayni al-Razi , Forou Kafi, vol. 4, Pg. 62, 1.
3. Muhammad ibn Ya'qub al-Kulayni al-Razi , Al-Kafi, vol. 4, Pg. 62, 3. 
4. Muhammad ibn Babawayh , Man La Yahdaraho al-Faqih, vol. 6, Pg. 43, 1. 
5. de Zwaan, M. Binge eating disorder and obesity. 
6. Muhammad Baqir Majlisi, Bihar al-Anwar, vol. 93, Pg. 249, 
7. Erik H. Cohen, Rachel Sagee et Rivka Reichenberg, « Being, Having and Doing Modes of Existence
8. Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss.