Fasting in Ramadan is an essential Muslim Ritual. Muslims fast during the month of Ramadan, meaning that they try to stand against all human temptations. They do not eat and drink from dawn to dusk, besides trying not to do all the evils which they are ordered no to do, like telling lies, backbiting, etc. Quran insists on the importance of fasting in many verses. The most relevant Quranic reference to Fasting in Ramadan is as follows: 

"O you who have faith! Prescribed for you is fasting as it was prescribed for those who were before you, so that you may be God-wary. That for known days. But should any of you be sick or on a journey, let it be a [similar] number of other days. Those who find it straining shall be liable to atonement by feeding a needy person. Should anyone do good of his own accord, that is better for him, and to fast is better for you, should you know." (2: 183-184)

But what are the effects and the outcomes of Fasting in Ramadan? Why does the holy Quran insist on Fasting, calling it a ritual for the believers to come to Allah's way? Let's study a few purposes and effects of fasting together.

1. Fasting in Ramadan and Growing Patience

Fasting in Ramadan is a great help in growing patience. Tolerating hunger and thirst for long hours makes one more tolerant. It augments the power of self-control, be it physically or mentally, control over habits and putting aside bad and wrong behaviors. Prophet Muhammad (PBUH&HP) calls Ramadan the month of patience: "O people, surely there is a month in which exists a night, worthier than a thousand nights, and that's the month of Ramadan. Allah obliges us to fast, and that is the month of patience." [1] 

2. Getting Closer to Allah and Serving Him Better by Fasting 

According to the verse above (2: 183), the purpose of Fasting is getting closer to Allah, and being more devoted to Him. This verse is referring to the reality behind those hardships, which is finding a better self and a more Allah-knowing creature. And this is the path of perfection for each of us. It brings us good, both here and in the afterlife [2] Besides, through submitting to Allah's will, despite its challenges and hardships, we learn to serve Him under any circumstances and lay our trusts on whatever He had destined for us. Fasting in Ramadan is a chance to remind us that Allah's command is above any of our desires and wishes, and at the same time, His will undoubtedly results in our own benefit.

3. Building a Better Afterlife 

Fasting is a ritual that is done just for Allah. One who fasts is only considering the satisfaction of Allah, and that is their ultimate goal. As a result, Allah gives extra values to those who fast. He considers his/her sleeping worship, his/her silence a remembrance of Allah. He accepts his/her rituals and responds to his/her Dua [3]. Prophet Muhammad (PBUH&HP) narrates that Allah said: "fasting is for me, and I AM the one who praises that." [4] This has a lot to say; it shows the greatness of the strives of human beings to keep themselves away from sins and also eating, drinking, and sexual intercourse. He has created us and knows the difficulty, and He is the one who best knows how to praise the efforts of His own creatures.

4. Mental and Physical Health, Resulted from Fasting 

According to a research done on the effects of fasting on growing self-esteem, reducing stress and depression and better mental health on 60 medical students, it's been concluded that the test takers who fast had higher self-esteem, less depression, and anxiety, obsession, phobia, paranoid thoughts, hostility, etc. [5]

Besides its beneficial mental effects, Fasting has great impacts on physical health. Our body uses the sources of unused energy inside during Fasting, and that causes the repulse of many toxic combinations in our body. Some medical practitioners believe that Fasting is a great cure for cancer. It also cures many digestive diseases in the stomach, intestines, and bladder. In another study on medical students, the results showed that Fasting had a significant effect on the immunity of their cells and total better cell activity [6]. 

These are just some of the purposes of Fasting. One needs pages to write about the positive effects of this ritual. In our other articles, we will discuss Fasting more.

References:

1. Thavab-al-Ammal, p 143
2. Kanzol Ammal, Hadith 564
3. Savvab ol Ammal, p 77
4. Saduq, "While there is no Faqih," Vol. 2. P 43
5. Javanbakht, Maryam (2010) Study on the effects of fasting in the month of Ramadan on self-esteem and mental health of medical students Fundamentals of Mental Health, Pp 73-266
6. The effects of Fasting from the Medical Practitioner's point of View, Zanjan University at

Backbiting is highly forbidden in Islam and is considered as a major sin. By speaking behind the back of others, people might deliberately spoil the dignity of each other, and in Islam, nothing is far more valuable than the honour of a human being. It is narrated from Prophet Muhammad (PBUH & HP) that during the miraculous night journey (Mi’raj) [i] that he (PBUH & HP) had, he (PBUH & HP) passed a group of people in hell who were scratching their own faces with nail. He (PBUH & HP) asked who they were. It was said that, those were the ones who used to backbite and dishonour others [1]. This punishment, besides others, was due to the fact that backbiting destroys the face of others and misrepresents them, hence, the backbiters scratched their faces which caused them to look more monstrous and nasty.   Let’s see what Islam’s definition of backbiting, its conditions, types, consequences, etc is.

Meaning of Backbiting in Islam

According to Prophet Muhammad (PBUH & HP), backbiting is to mention and scold someone behind his back which is unpleasant and unkind to him/her [2]. It can be about his/her physical appearance, body, origin, character, deeds, or possessions like clothes, home, children or spouse. 
Notice that there is a delicate difference between backbiting and slander. According to Imam Sadiq (AS), backbiting is to reveal something about your Muslim brother which Allah Almighty has concealed. But, revealing which is apparent such as being irascible or hasty is not considered as backbiting. But, slander is to attribute something to someone which is basically wrong [3]. 

The conditions to consider an act or a saying as backbiting

Not every act or saying about another person is backbiting. Backbiting is:

•    If someone talks about the apparent and obvious characteristics of another person, it won’t be backbiting anymore, unless he\she intends to mock and deride that person. Hence, revealing the hidden defects of someone else is considered as backbiting whatever the intention is, but, talking about the obvious defects is considered as backbiting if one aims to reproach;

•    When someone reveals the “defects” of someone else, but revealing the “strong points” of another person won’t be backbiting anymore;   

•    If the deficiency attributed to another person is unpleasant and blamed by everyone else;

•    If one aims to dishonour another person by revealing his\her defects;

•    And, if there is someone else who listens to or hears what is said about another person. It means that if one reviews someone’s defects by him\herself alone, it is not backbiting.

Backbiting is disapproved in Islam

Backbiting is so denounced in Islam that it is said: “Whoever dies while he had repented from backbiting, he\she will be the last who enters Heaven. And, whoever dies while have kept on backbiting, he\she will be the first who enters the Hell [4]! 

In another narration, backbiting is compared to leprosy disease. It is said that backbiting ruins one’s faith much faster than leprosy disease ruins his\her body [5]. In surat Hujurat it is said: “O you who have faith! ... do not spy on or backbite one another. Will any of you love to eat the flesh of his dead brother? You would hate it. And be wary of Allah ...” (49:12).

Types of Backbiting

Backbiting is “mentioning” someone’s deficiency behind his\her back. Accordingly, the types of backbiting are:

•    By words: it is the most common type of backbiting. It means one “speaks” about another person’s defect;

•    By writing: if someone writes down the imperfection of someone else such that others can read it, too, the cartoons drawn to mock a personality or using someone’ pet phrase in order to make fun of him\her    ; 

•    By act: if one reveals other person’s defect to someone else by showing or imitating it;

•    By indirect words: like saying that “how lucky we are that we don’t have such  a stingy partner!”;

•    By gesture: like revealing one’s defect by a special movement of hand, head, eyes, etc. 

Now that we found out how much backbiting is disapproved in Islam and what it is consists of, we need to find out its consequences, the way to prevent ourselves or others from backbiting, etc. Follow us on the second part of this topic to find the answers.

[i] The Mi’raj refers to the materialistic journey of the prophet Muhammad (PBUH & HP) from Mecca to Jerusalem, and from there, to the skies and back home again. That was during this journey that he (PBUH & HP) saw heaven and hell. For more details see: https://www.islamquest.net/en/archive/fa6152

References:

1. Mirza Hussain Nouri, “Mustadrak al-Wasa’il”, vol. 9, p. 119.  
2. M. Naraqi, “Mi’raj al-Sa’sah”, p. 447.
3. Shaykh al-Kolayni, “al-Kafi”, vol. 2, No. 7.
4. Mulla M. Faydh Kashani, “Al-Mahajjat al-Baydha' ”, vol. 5, p.252.
5. Shaykh al-Kolayni, “al-Kafi”, vol. 2, No. 1.