When it comes to fasting, many questions might come to mind. Is it even healthy? Is it safe? Does it benefit my fitness goals? Those are the very most typical questions that are asked by the public about fasting. The purest form of fasting, as I am sure you have heard of it, is that of intermittent fasting (IF). Which happens to be good for your health, apt to your fitness goals, and safe.
Intermittent fasting is one of the most popular health and fitness trends nowadays, except that it `is´ not, but `has been´ for thousands of years, practiced by different societies and cultures for a wide range of variable causes. Whether a Zen monk, yogi, Tibetan monk about the Himalayas, or a participant of any Abrahamic or dharmic faith, they all have one thing in common; and that is that they all have fasted. [1] As mentioned in the Holy Quran, “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous(2:183) and as Imam Baqir (AS) has said “Islam has five pillars, and those are: the Prayers (Salat), the alms-tax (Zakat), the holy Pilgrimage (Haj), fasting (of Ramadhan) (Sawm), and the leadership (Imamate),” further centering on the importance of Fasting [2]. Moreover, as the Prophet (PBUH&HP) bids, “All that it is due of Zakat, and Fasting is that of the body´s” [3].
Fasting in Islam is a symbol of freeing oneself from false earthly desires to a more grandiose world, in which possibilities are limitless and power is infinite. In fact, we are too driven by day-to-day life that we never contemplate the things that matter anymore, or at the very least, we do not get to do so. Imam Sadiq (AS) has bid, “Allah has manifested fasting as an obligation to bring equality between the poor and the rich” [4].
Such spiritual undertakings such as fasting and praying have a single most important thing in common, and that is the essence of the present moment. The more engaged one is with the high vibrational energies of the moment, the less compulsive and unconscious one becomes. Now we can say that acts like prayers (which brings awareness and facilitates brain and heart coherence) and meditations separate us a little bit from the compulsive and sub-conscience-driven life style of the modern society.
But, imagine you were introduced to a life style of letting go of compulsive behaviours, thoughts, and actions; and deeply become more integrated into the present moment in which high vibrational energies reside. Ramadhan provides this opportunity for over a billion Muslims and the people of other faiths who fast because of the fun it brings, and all fasting acts for that matter. It is very important to know that we are being so driven by life that we don’t know what fun is anymore. We are so reactive nowadays, that we are no more proactive towards our lives, being triggered left and right by what the scholars call super-stimuli (over-stimulating aspects of the modern society, which our cave-man brains have not adapted to its bursts evolutionary-wise) , which our ancestors did not dispose of until as late as late twentieth century. With the rise of super-stimuli, and the further adaptation, but not evolution, of the human brain to the dopamine (the motivation, and reward neurotransmitter) hits, we live a life of chasing phantoms(reliefs) and not challenges.
One of the hot topics of modern productivity is the deactivation of the brain´s reward centre for a period of time. Our brain´s reward centre has become very reactive, and non-proactive, and keeps on rewarding us a little shot of dopamine, whether craving a cigarette, a glass of wine, a cup of coffee, or even as far as watching pornography and binge eating for several hours. Activities which have been proven to deliberately deteriorate our physical state [5]. Yet, our brain´s reward centre keeps hitting us with feel-good chemicals. This process goes on and on as far as lowly losing the initial sensation to the initial amount, bringing up the threshold, hence; the excessive habit loop. During Ramadan, though, we break the bad old habits, we become new, as whole as a little baby, as though we have had our serotonin (wellness neurotransmitters) re-set button pushed. Fasting is not only about freeing oneself from food, but rather from all other super-stimuli, such as; negativity, excessive sexual activities, and spilling stimulating liquids down our throats all day long.
Now, we are freed of compulsive unconscious behaviours, and embrace the true happiness of life, the state of blissfulness and joy which is what we are born with. We can sit down not eating, not drinking, not engaging in highly stimulating activities and still feel joy, and a continuous state of happiness, what had since long been robbed of us by the advancements of the modern society. We can feel great now, with the strongest paradigm of manifestation, as mentioned by David R. Hawkins, the one and only superior paradigm to all others: being. [7] Not having, not doing, but simply letting go of the earthly, and connect to the great source of all consciousness that is “God”. As Imam Ali (AS) said “Fasting is as much staying aloof of the taboos as it is staying away of eating” [6].
Studies have shown that the time restricted feeding (TRF) or intermittent fasting (IMF) leads to more weight loss, which is clearly manifested in the Islamic approach to fasting. Consuming more calories in the morning has shown to be more effective than that of evening, as far as metabolism, weight loss, and prevention of obesity-which has come to be a major epidemic in the developing nations. There are self-reports of significant decrease in the volume of the fat tissues under skin which distort the good looks of our bodies. Referred experiments prove that the TRF significantly decreases the body fat, but does not affect the weight in short period of 15 days. Although more weight loss upon hitting a 30 days threshold is expected. [8]
Although cutting calories from everyday diet has quite similar effects like the IMF, Small reductions in total cholesterol (TC), low-density lipoprotein (LDL) cholesterol, triglycerides, and fasting glucose and insulin with IMF have been reported in several studies. The greatest decrease of which is in bad cholesterol contributing to a lesser chance of suffering from heart diseases.
Conclusion
Health benefits of fasting encompasses far greater areas than that of the physical health. It mentally alleviates the individual, and activates a new set of body-substances , which grants us to focus on long-term goals and areas of our lives, and become more process-oriented than result-oriented, and adapts our brain´s reward centre to long-term rewards rather than short-term pleasures. Fasting is very complex, common people have been observed achieve the uncommon by long-term fasting; in fact, so complex that by all advancements in medical science, delving deeper into the topic is an area of future investigations.
References:
- Armutcu, Ferah. (2019). Fasting may be an alternative treatment method recommended by physicians.
- Muhammad ibn Ya'qub al-Kulayni al-Razi , Forou Kafi, vol. 4, Pg. 62, 1.
- Muhammad ibn Ya'qub al-Kulayni al-Razi , Al-Kafi, vol. 4, Pg. 62, 3.
- Muhammad ibn Babawayh , Man La Yahdaraho al-Faqih, vol. 6, Pg. 43, 1.
- de Zwaan, M. Binge eating disorder and obesity.
- Muhammad Baqir Majlisi, Bihar al-Anwar, vol. 93, Pg. 249,
- Erik H. Cohen, Rachel Sagee et Rivka Reichenberg, « Being, Having and Doing Modes of Existence
- Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss.
Many of us experience situations in our daily life when we get oppressed by other people, or we witness an act of injustice. We might prefer to keep silent to prevent the probable consequences, not realizing that this may keep us away from immediate harm, but it will be followed by greater consequences and damages later on.
One may ask how keeping silent against oppression and injustice will harm us later on? And what would have happened if Imam Hussain (AS) paid allegiance to Yazid, instead of putting himself and his family in such a horrible situation?
This article tries to explain the importance of standing against oppression and injustice by learning lessons from Imam Hussain (AS)’s uprising.
As we know, Imam Hassan (AS) remained silent and signed a peace treaty with the ruler of his time, Muawiaya. The main reason was that although Muawiaya had started to bring some changes in some of the rules of Islam, he still preserved his Islamic attitudes in public. Therefore, being in peace with him did not lead to so much damage to religion. But his son Yazid had no intention even to present an Islamic behavior in the Islamic society. Yet, Muawiaya chose him as the ruler after himself.
If Imam Hussain (AS) kept silence and paid allegiance to Yazid, it would have meant that he approved of his behavior. As a result, all the rulings and laws of Islam that the Prophet (PBUH&HP) had suffered to teach people for a more prosperous life would gradually disappear over time.
As Yazid forced Imam Hussain (AS) to pay allegiance to him, he notified his reasons for which he could not accept Yazid’s ruling over the Islamic society. The most important reason was that he was not behaving as a Muslim and had stood up against Allah’s orders.
It is clearly mentioned in the Quran that it is prohibited for Muslims to accept the ruling of a non-Muslim or a non-believer:
“O! You who have faith! Do not take those who take your religion in derision and play, from among those who were given the Book before you, and the infidels, as friends, and be wary of Allah, should you be faithful.” (5: 57)
However, Imam Hussain (AS) did not mean to start a war, and therefore, he took his family and left Medina for Mecca. Yazid knew that Imam had a significant impact on Muslims’ decisions and was afraid that Imam’s decision would spread among the Muslims and lead to their uprising against him. Thus, he sent his people to bring the Imam (AS) and to take his allegiance.
Imam left Medina for Kufah and then to Karbala. He was surrounded by the massive army of Yazid and had to choose. Should he have paid allegiance by force and teach a lesson to people that all he did to stand against oppression and injustice was wrong? Or should he have done what he did?
Based on his ideology and belief, and the teachings of the Prophet (PBUH&HP) that he had grown up with, Imam Hussain (AS) chose never to surrender against the injustice acts of Yazid. He, therefore, did not give up his duty to stand against injustice and along with his companions and sons, defended his household until they were all martyred.
The beauty and magnificence of his free spirit and his uprising started to spread throughout the world after his martyrdom.
He reached his goal to conserve the true religion of Islam and the pathway to prosperity by unveiling the real character and aims of those who desired to rule over the nation.
After the event of Karbala, his message on ‘standing against injustice and being free-spirited’ spread all over the world. He became a symbol for all those who care about their spirit, don’t want to accept oppression, tyranny, and injustice for the sake of their benefits in the short life of this world; people like Gandhi, the great leader of India.
Conclusion
From Imam Hussain's (AS) lifestyle, we learn that neglecting some mistakes may bring significant harm to society and, consequently, to our lives. Therefore, we should be wise and realize in our daily life to speak justice where oppression is taking place. That might be in our relations with our family members, our colleagues, or on a larger scale with those in power.
“Prophets and Imams (PBUT) are vivid examples and leaders that true believers should practically follow and not just worship. The example of Imam Hussain (AS) teaches us the lesson of standing against tyranny and injustice, the movement of honorable believers who preferred martyrdom to humiliation, and who have shown us what it means not to surrender.” [1]
References
Homosexuality that means sexual or romantic attraction to the people of the same sex has been a controversial issue to psychiatrists since they have been expected to examine this sexual orientation and its relation to mental health.
It has also caused controversy in the religious communities as they have been condemned for being narrow-minded due to their denial of this so-called natural and instinctive phenomenon. Here, we attempt to explore Islamic view on Homosexuality and explain the philosophy behind Islam’s objection to this matter.
In the Quranic view, the family consists of a pair of male and female. This was indeed the basis of the creation of Adam and Eve. The couple who were the father and mother of the whole human race:
‘O mankind! Indeed, We created you from a male and a female, and made you nations and tribes that you may identify yourselves with one another.’ (49:13) [1].
Since family is of high importance in Islamic teachings, anything that damages this ‘Holy’ social unit is subject to criticism. Same-sex marriages contradict the law of creation which is based upon the continuation of the human race. Had homosexuality become popular, reproduction would stop.
It is also due to its social consequences that Islam warns us against homosexuality. A person once questioned Imam Sadeq(AS): “Why has Allah prohibited sodomy?”. The Imam (AS) replied: “Had sex with boys been lawful, the men would have become independent of women (and disinclined towards them) causing man's lineage to become terminated and natural heterosexual intercourse to come to an end, and this would have brought about great moral and social evils” [2].
The above narration explains that sodomy, or homosexuality, makes men needless of women sexually and vice versa! So the doer of sodomy no longer desires to marry the opposite sex. This is seen as a serious threat to the continuation of the human race. Since it is through the opposite-sex marriages that the human race will continue.
Homosexuality is addressed in the Quran through a well-known story called the story of the ‘People of Lot’. This story is cited in the Quran seven times. And it shows the importance of these people and the acts that they were punished for. ‘People of Lot’ are known as a nation that was thoroughly destroyed by God owing to their lustful acts [3]:
"And Lot, when he said to his people, ‘What! Do you commit an outrage none in the world ever committed before you?! Most surely you come to males in lust besides females; nay you are an extravagant people’"(7:80-81).
In the above verse, the Prophet Lot (PBUH) condemns his people for their sexual desires towards men instead of women. Elsewhere in the Quran, he recalls:
‘O my people, these are my daughters: they are purer for you. Be wary of Allah … Is there not a right-minded man among you?’ (11:78)
One of the important aspects of Lot’s story is their punishment. According to Islamic teachings, homosexuality is a sin greater than adultery. So its punishment is more severe.
It is also admitted in the Islamic narrations that when people commit sins that have not been committed before, their punishment will also be unprecedented. The Quran describes People of Lot’s chastisement and remarks that the whole nation was massacred except the Prophet Lot (PBUH) and his true followers:
‘O Lot, we are messengers of your Lord. They will never get at you. Set out with your family in a watch of the night; and none of you shall turn round, except your wife…..So when Our edict came, We made its topmost part its nethermost, and We rained on it stones of laminar shale’(11:82-83)
In today’s liberal societies people are educated the way that they perceive homosexuality as an 'inborn’ tendency and only a variation of human sexual orientation [4]. In other words, the fact that one is born either male or female does not say anything about his or her sexual orientation. They might be Lesbian, Gay, Bisexual or Transgender! (LGBT) or it may happen that they are sexually straight!
Homosexuality has caused the field of psychiatry such a controversy that even after decades of studies on the issue one single position cannot be found in their findings. Homosexuality used to be identified as a mental disorder for the most of the 20th century. Even so, since 1970 there started a high scientific attempt to declassify homosexuality as a disorder. As a result of almost fifty years of attempts, we can see that since the late 20th-century homosexuality started to become legal in a few liberal countries (mainly Europe and America). And the same-sex marriages started to become recognized as a social norm.
Yet, there are still studies that argue against prior studies. They state that there is a misconception as to the definition of homosexuality in some of the major studies on the issue. Meaning, in the definition of a homosexual person they included any person who had had a same-sex sexual experience as an adult. But, some of the subjects that were engaged in homosexual behavior were not even attracted to the people of their own sex. It is also suggested that ‘homosexual people are at a substantially higher risk for some forms of emotional problems. These include suicidality, major depression, and anxiety disorder’ [5].
Despite the current professional position on homosexuality, same-sex orientation is still understood as immorality and as a rebellion against God by most nations and cultures throughout the world. The table of the LGBT rights according to different countries and territories is the evidence for this claim [6].
It has to be noted, however, that the fact that an individual has homosexual desires does not make him or her criminal according to Islamic law! This tendency is either a psychological or a physiological disorder that has to be cured. And as long as the person does not commit homosexual acts, he is not subject to any divine punishment.
The aim of this article was to explore the Islamic view on Homosexuality. We found that Islam objects to homosexuality for several reasons. Most importantly, Islam regards the same-sex union as a threat to the continuation of the human race.
Also, since the family in Islam is seen as a holy unit and it consists of a male and a female, again homosexual orientation goes against Islamic values and teachings and threatens human survival. We also examined if the same-sex sexual orientation is a disorder. Despite the high controversy of the issue, there is a kind of consensus that homosexual people are at a higher risk for emotional problems such as suicidality, major depression, and anxiety disorder.
To conclude, despite recent attempts of declassifying homosexuality as a disorder and the legitimization of the same sex union and marriages in some liberal societies, as statics show still the majority of countries and cultures understand homosexual acts as immorality and as a rebellion against social norms and religions that threatens human survival.
References:
- Qari translation of the Quran, available at
- Wasa`il ash-Shia, vol. 14, pg. 252.
- Qur’anic references to the People of Lot: 7:80–84, 11:77–83, 21:74, 22:43, 26:165–175, 27:56–59, and 29:27–33).
- Rizvi, Sayyid Muhammad, Marriage and Moral in Islam, available at
- Bailey, J. Michael, ‘Homosexuality and Mental Illness’, available at
- See the chart at