When it comes to fasting, many questions might come to mind. Is it even healthy? Is it safe? Does it benefit my fitness goals? Those are the very most typical questions that are asked by the public about fasting. The purest form of fasting, as I am sure you have heard of it, is that of intermittent fasting (IF). Which happens to be good for your health, apt to your fitness goals, and safe.
Intermittent fasting is one of the most popular health and fitness trends nowadays, except that it `is´ not, but `has been´ for thousands of years, practiced by different societies and cultures for a wide range of variable causes. Whether a Zen monk, yogi, Tibetan monk about the Himalayas, or a participant of any Abrahamic or dharmic faith, they all have one thing in common; and that is that they all have fasted. [1] As mentioned in the Holy Quran, “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous(2:183) and as Imam Baqir (AS) has said “Islam has five pillars, and those are: the Prayers (Salat), the alms-tax (Zakat), the holy Pilgrimage (Haj), fasting (of Ramadhan) (Sawm), and the leadership (Imamate),” further centering on the importance of Fasting [2]. Moreover, as the Prophet (PBUH&HP) bids, “All that it is due of Zakat, and Fasting is that of the body´s” [3].
Fasting in Islam is a symbol of freeing oneself from false earthly desires to a more grandiose world, in which possibilities are limitless and power is infinite. In fact, we are too driven by day-to-day life that we never contemplate the things that matter anymore, or at the very least, we do not get to do so. Imam Sadiq (AS) has bid, “Allah has manifested fasting as an obligation to bring equality between the poor and the rich” [4].
Such spiritual undertakings such as fasting and praying have a single most important thing in common, and that is the essence of the present moment. The more engaged one is with the high vibrational energies of the moment, the less compulsive and unconscious one becomes. Now we can say that acts like prayers (which brings awareness and facilitates brain and heart coherence) and meditations separate us a little bit from the compulsive and sub-conscience-driven life style of the modern society.
But, imagine you were introduced to a life style of letting go of compulsive behaviours, thoughts, and actions; and deeply become more integrated into the present moment in which high vibrational energies reside. Ramadhan provides this opportunity for over a billion Muslims and the people of other faiths who fast because of the fun it brings, and all fasting acts for that matter. It is very important to know that we are being so driven by life that we don’t know what fun is anymore. We are so reactive nowadays, that we are no more proactive towards our lives, being triggered left and right by what the scholars call super-stimuli (over-stimulating aspects of the modern society, which our cave-man brains have not adapted to its bursts evolutionary-wise) , which our ancestors did not dispose of until as late as late twentieth century. With the rise of super-stimuli, and the further adaptation, but not evolution, of the human brain to the dopamine (the motivation, and reward neurotransmitter) hits, we live a life of chasing phantoms(reliefs) and not challenges.
One of the hot topics of modern productivity is the deactivation of the brain´s reward centre for a period of time. Our brain´s reward centre has become very reactive, and non-proactive, and keeps on rewarding us a little shot of dopamine, whether craving a cigarette, a glass of wine, a cup of coffee, or even as far as watching pornography and binge eating for several hours. Activities which have been proven to deliberately deteriorate our physical state [5]. Yet, our brain´s reward centre keeps hitting us with feel-good chemicals. This process goes on and on as far as lowly losing the initial sensation to the initial amount, bringing up the threshold, hence; the excessive habit loop. During Ramadan, though, we break the bad old habits, we become new, as whole as a little baby, as though we have had our serotonin (wellness neurotransmitters) re-set button pushed. Fasting is not only about freeing oneself from food, but rather from all other super-stimuli, such as; negativity, excessive sexual activities, and spilling stimulating liquids down our throats all day long.
Now, we are freed of compulsive unconscious behaviours, and embrace the true happiness of life, the state of blissfulness and joy which is what we are born with. We can sit down not eating, not drinking, not engaging in highly stimulating activities and still feel joy, and a continuous state of happiness, what had since long been robbed of us by the advancements of the modern society. We can feel great now, with the strongest paradigm of manifestation, as mentioned by David R. Hawkins, the one and only superior paradigm to all others: being. [7] Not having, not doing, but simply letting go of the earthly, and connect to the great source of all consciousness that is “God”. As Imam Ali (AS) said “Fasting is as much staying aloof of the taboos as it is staying away of eating” [6].
Studies have shown that the time restricted feeding (TRF) or intermittent fasting (IMF) leads to more weight loss, which is clearly manifested in the Islamic approach to fasting. Consuming more calories in the morning has shown to be more effective than that of evening, as far as metabolism, weight loss, and prevention of obesity-which has come to be a major epidemic in the developing nations. There are self-reports of significant decrease in the volume of the fat tissues under skin which distort the good looks of our bodies. Referred experiments prove that the TRF significantly decreases the body fat, but does not affect the weight in short period of 15 days. Although more weight loss upon hitting a 30 days threshold is expected. [8]
Although cutting calories from everyday diet has quite similar effects like the IMF, Small reductions in total cholesterol (TC), low-density lipoprotein (LDL) cholesterol, triglycerides, and fasting glucose and insulin with IMF have been reported in several studies. The greatest decrease of which is in bad cholesterol contributing to a lesser chance of suffering from heart diseases.
Conclusion
Health benefits of fasting encompasses far greater areas than that of the physical health. It mentally alleviates the individual, and activates a new set of body-substances , which grants us to focus on long-term goals and areas of our lives, and become more process-oriented than result-oriented, and adapts our brain´s reward centre to long-term rewards rather than short-term pleasures. Fasting is very complex, common people have been observed achieve the uncommon by long-term fasting; in fact, so complex that by all advancements in medical science, delving deeper into the topic is an area of future investigations.
References:
- Armutcu, Ferah. (2019). Fasting may be an alternative treatment method recommended by physicians.
- Muhammad ibn Ya'qub al-Kulayni al-Razi , Forou Kafi, vol. 4, Pg. 62, 1.
- Muhammad ibn Ya'qub al-Kulayni al-Razi , Al-Kafi, vol. 4, Pg. 62, 3.
- Muhammad ibn Babawayh , Man La Yahdaraho al-Faqih, vol. 6, Pg. 43, 1.
- de Zwaan, M. Binge eating disorder and obesity.
- Muhammad Baqir Majlisi, Bihar al-Anwar, vol. 93, Pg. 249,
- Erik H. Cohen, Rachel Sagee et Rivka Reichenberg, « Being, Having and Doing Modes of Existence
- Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss.
Visiting the tomb of Imam Hussain (AS) has been popular among Shiites since the time of the Shia Imams who taught Shiites that this pilgrimage plays a significant role in a Shia’s life as quoted from regard Imam Sadiq (AS) in this regard:
Do not pull back from going to Karbala for visiting the shrine of Imam Hussain (AS) out of insecurity or fear because anyone who does, will regret it so much that he wished the grave of Imam Hussain (AS) was near to him. Don’t you like to be one of those for whom the Prophet (PBUH & HP) and Imam Ali (AS) and Lady Fatimah (AS) and the Imams pray? (1)
Having a significant impact on every aspect of our lives, the Shia Imams encouraged us to fulfill this pilgrimage. such a great event which has been discussed and studied through so many aspects for example its history, its political and social impacts and so forth; but seldom have its moral effects on our personality been examined. Arbaeen pilgrimage may change our individual and social life in so many ways from which we’re going to mention some in this text.
To purify soul in Islamic culture means changing our personality in a way that we obtain so many virtues and redeem our souls from bad habits or sins. Experiencing a very spiritual and calm atmosphere during this journey, anyone can revolutionize their lives and repent from all of their sins.
Imam Sadiq (AS) said:
Should anyone leave their house in order to visit the grave of Imam Hussain (AS) Allah blesses them with a reward for each step they take if they go on foot and forgives one of their sins. (2)
Imam Hussain (AS) himself is the emblem of patience and endurance as he sacrificed all he had for the sake of Allah even his own life but he didn’t surrender to the tyrant oppressors. He and Lady Zeinab (AS) showed us how much a human can be patient facing the intolerable hardship that happen in their life. Imam Hussain (AS) even chose his companions from the most tolerant ones so that they could accompany him on his journey. For that matter, once he said to his people:
Anyone who is able to resist the sharp edges of swords and the invective of tongues can come with us and anyone who doesn’t must leave us (3)
Nowadays although Iraqi people have made it so much easier for the pilgrims, taking this trip to visit Imam Hussain’s holly shrine (AS) is still full of dangers and hardships . When the pilgrims undergo these difficulties and think about the patience that Imam Hussain (AS) and his companions had, they can practice how to be patient in their own life.
When a pilgrim puts their heart and soul into reach a certain destination which is the land of Karbala to pilgrimage Imam Hussain’’s shrine on their way they endure so many problems and difficulties, they understand what a human is verily capable of. They can find out that life isn’t just the material world that we see around us but humans are able to see something more in this life and sacrifice all they have for it. It makes people value their souls, believe in themselves and raises their more self-esteem.
The Impact of Arbaeen Pilgrimage on our Social Life
In Islamic culture, “Infaq” means helping people by giving charity, spending your time for them or even teaching others for free and stuff like that .
During Arbaeen rituals , money isn’t an important issue for the pilgrims as people’s needs are mostly provided by others in Iraq. Most of Iraqi people even save money for a year so that they can help the pilgrims during the Arbaeen rituals with food, medicine and so forth.
This enthusiasm for Infaq roots in the Islamic teachings and the messages of the Quran where says:
The parable of those who spend their wealth in the way of Allah is that of a grain which grows seven ears, in every ear a hundred grains. Allah enhances severalfold whomever He wishes, and Allah is all-bounteous, all-knowing. (2:261)
Also about the importance of the Arbaeen walk Imam Sadiq (AS) says:
For each coin that they spend for the sake of Imam Hussain (AS) Allah will consider it ten thousand coins and rewards them as they have spent that much and Allah will be pleased with them and the Prophet (PBUH & HP) will pray for them and Imam Ali (AS) and the Imams will do so. (4)
The holy Quran says:
Cooperate in piety and God-wariness, but do not cooperate in sin and aggression, and be wary of Allah. (5:2)
Arbaeen walk is a symbol for a society in which people with different ideas, nationalities, ethnicity colors, age groups, and religions work together to reach one common destination. The objective of all these people is the same and it’s making Allah pleased with themselves by commemorating the sacrifice of Imam Hussain (AS). People respect each other and help just for the sake of Allah.
Pilgrims in this ceremony think more about the message of Imam Hussain (AS) which was justice and fighting against tyranny, violence, and doing sins. Imam Hussain (AS) himself says:
I didn’t start this movement so that I could achieve a status among people or to please my desires. I didn’t do it to create chaos or to oppress. I started this movement so that I could make the followers of my grandfather better people; I want to enjoin others to do good works and prevent them from doing sins and I do as my grandfather and my father did. (5)
This walk helps us change ourselves and the others and understand that sitting down and watching people being in pain and oppressed is not what Allah wants us to do. We all are responsible for the circumstances in our society.
Resources
- Kamil az-Ziarat, Ibn Qulavaih, Pg.127
- The same, Pg.143
- Yanabi’ al-Mavaddah, al-Qunduzi, vol.3, Pg.62
- Kamil az-Ziarat, Ibn Qulavaih, Pg.139
- Bihar al-Anvar, Allamah al-Majlesi, vol.44, Pg.329
Have you ever thought about sacrificing what you love most? How would you feel then? What if you lose that to gain a better thing; something that would make you a better person, more worthwhile? If you can sacrifice what you love most, to give it away or leave it behind, and if you do that to get near to your merciful sustainer, Allah, then you can feel the spirit of eid al-Adha with all your heart. In what follows, we will delve more into one of the most significant occasions in the Islamic calendar, eid al-Adha.
Eid al-Adha or eid al-Qurban is the second greatest feast among Muslims which is celebrated on the tenth of Dhu al-Hijjah every year around the world. This day, also marks a part of Hajj rituals at a place called Mina near Mecca, where the pilgrims are supposed to offer a sacrifice to commemorate Prophet Abraham’s (PBUH&HP) act in submitting to Allah’s will and sacrificing his son, Ishmael (PBUH), for His sake [1]. We will recount Abraham’s (PBUH) moving challenge in the following paragraphs.
Doing Ghusl on the day of Eid al-Adha is highly recommended (mustahab).
This prayer is precisely the same as the Eid al-Fitr prayer [i].
It is compulsory upon those participating in Hajj whether Hajj al-tammattu or Umrah. This act is also recommended for the Muslims who haven’t been attended the Hajj rituals. It is also recommended to share the sacrificial meat with other people, especially those in need so that everyone would have a part in the joy of this day.
Those who are present in the desert of Mina on this day must recite these Takbirs after daily prayers, starting from the noon prayer on the day of Eid and ending in dawn prayer of the 13th of Dhu al-Hijjah. However, those who are not present in the desert of Mina on Eid's day should recite the Takbirs after ten daily prayers, starting from noon prayer of Eid's day, to the dawn prayer of the 12th of Dhu al-Hijjah. These Takbirs are as follows:
اَللهُ اَكْبَرُ اَللهُ اَكْبَرُ، لا اِلـهَ اِلاَّ اللهُ وَ اللهُ اَكْبَر اَللهُ اَكْبَرُ، و للهِ الْحَمْدُ اَللهُ اَكْبَرُ عَلی ما هَدانا ااَللهُ اَكْبَرُ عَلی ما رَزَقَنا مِنْ بَهیمَةِ الانعامِ وَ الْحَمْدُ لِلّهِ عَلی ما أبْلانا
"Allah is great, Allah is great, there's no god but Allah and Allah is great, To Allah be the praise, Allah is great for He has guided us, Allah is great for he has given us sustenance from cattle, Praise be to Allah for He has tested us." [1]
Some of the supplications recommended for this day include Du'a al-Nudba, 48th supplication of al-Sahifa al-Sajjadiyya, which starts with: “O God, this is a blessed and fortunate day …”, and the 46th supplication of this book as well.
Note that fasting (Sawm) on this day is forbidden (Haram), just like Eid al-Fitr.
The Arabic word “eid” literally means, “to go back” and generally is a name given to special Islamic celebrations, such as eid al-Fitr, eid al-Mab’ath, eid al-Ghadir, etc. In other words, the Islamic celebrations are in essence a reminder for Muslims to stop and look back at their actions so far, repent from their sins and promise to follow Allah’s lead which has been brought to them by Prophet Muhammad and his progeny (PBUTh).
Al-Adha roots back to the word “Dhuha” in Arabic meaning “the time when the sun is rising before noon.” This word refers to the time when the pilgrims are supposed to offer their sacrifices, which is at the sunrise. Al-Qurban, however, which means “sacrificing,” refers to the act of offering a sacrifice done by pilgrims on this day.
At his old age, Prophet Abraham (PBUH&HP) saw in a dream that he had been sacrificing his beloved son, Ishmael (PBUH), his first child, after many years of being deprived of one, for whose birth he married Hagar and dearly prayed to Allah. He knew that this dream was a message from Allah, and there was no way for him to disobey his Lord. He retold the dream to Ishmael, and he, despite his youth, surrendered to Allah’s will and said, “Father! Do whatever you have been commanded. If Allah wishes, you will find me to be patient” (37:102).
It wasn’t a simple task for a father, for sure. But Abraham’s (PBUH) unbending faith in Allah gave him the strength to pull himself together and follow the command. He took Ishmael to an altar and was about to cut his throat when the glad tidings came from Allah that, “You have indeed fulfilled your vision! Thus indeed do We reward the virtuous! This was indeed a manifest test.”(37:105-106). Abraham’s (PBUH) submission, patience, and trust in Allah were, thus, rewarded and a heavenly ram was sent to him to sacrifice instead.
Therefore, every year, Muslims celebrate prophet Abraham’s (PBUH) success in sacrificing what he held dearest for the sake of his dear Lord, leaving no doubt in his sincere love and submission to Him.
Abraham (PBUH) made a sacrifice to remove any barrier between himself and Allah and get as close to Him as possible. Thus, Eid al-Adha is the day to sacrifice anything, which has separated us from Allah and has deprived us of feeling His presence in our lives. The reason behind the commemoration of this day and the significance of Abraham’s story is to remind us that one should ignore his/her whims, sacrifice his/her inclinations and attachments to this world, the dearest of which children and the loved ones, for the sake of Allah and His Will.
In other words, Abraham’s adherence in following Allah’s command, despite the pain he felt and all the fluctuations he might have faced on his way to perform this duty, shows us that for a person who desires to be among the chosen creatures in Allah’s regard, nothing gets in the way between him/her and his/her Lord’s decrees. Nothing is dearer for this person, not even his/her family and children than his/her beloved Creator, Allah. Thus, His will, no matter how hard and painful it may be, goes beyond the love for family and children. On the other hand, when Allah saw Abraham's (PBUH) utter submission to His will even at the expense of sacrificing his son, He considered the test done and granted them a high status in this world and the hereafter. That is the case with every other person who demonstrates the same attitude toward Allah.
In fact, we do not sacrifice for Allah, since He is self-sufficient and not in need of our sacrifices. About sacrificing an animal the Quran says: “It is not their flesh or blood that reaches Allah; rather, it is your piety that reaches Him. Thus has He disposed them for your benefit so that you may magnify Allah for His guiding you. And give good news to the virtuous.” (22:37)
We sacrifice for ourselves, to be a better version of ourselves, to reach perfection. On the path toward perfection, one is always faced with tests and hardships. Trials are signs for us to realize that Allah has seen us worthy of becoming one of His desired creatures. And in every trial, one is required to make a sacrifice; this can be sacrificing your wealth, your life, your selfishness, your grudges, anger, etc. [3].
Notes:
[i] Eid prayer consists of two rak'as. After Sura al-Fatiha in each rak'a another sura from the Qur'an is recited; however, it is better to read Sura al-Shams in the former and Sura al-Ghashiya in the latter or Sura al-A'la and Surat al-Shams respectively. After reciting sura in the first rak'a, there are five takbirs followed by five qunuts and in the second rak'a, four takbirs with four qunuts. Any supplications or prayers will suffice in the qunuts, like the other prayer, but it is better to read a special supplication [4].
References:
- eid al Adha
- (37:102-105)
- Eid
- Khomeini, Taḥrīr al-wasīla, vol. 1, p. 273.