Fasting in Ramadan is an essential Muslim Ritual. Muslims fast during the month of Ramadan, meaning that they try to stand against all human temptations. They do not eat and drink from dawn to dusk, besides trying not to do all the evils which they are ordered no to do, like telling lies, backbiting, etc. Quran insists on the importance of fasting in many verses. The most relevant Quranic reference to Fasting in Ramadan is as follows: 

"O you who have faith! Prescribed for you is fasting as it was prescribed for those who were before you, so that you may be God-wary. That for known days. But should any of you be sick or on a journey, let it be a [similar] number of other days. Those who find it straining shall be liable to atonement by feeding a needy person. Should anyone do good of his own accord, that is better for him, and to fast is better for you, should you know." (2: 183-184)

But what are the effects and the outcomes of Fasting in Ramadan? Why does the holy Quran insist on Fasting, calling it a ritual for the believers to come to Allah's way? Let's study a few purposes and effects of fasting together.

1. Fasting in Ramadan and Growing Patience

Fasting in Ramadan is a great help in growing patience. Tolerating hunger and thirst for long hours makes one more tolerant. It augments the power of self-control, be it physically or mentally, control over habits and putting aside bad and wrong behaviors. Prophet Muhammad (PBUH&HP) calls Ramadan the month of patience: "O people, surely there is a month in which exists a night, worthier than a thousand nights, and that's the month of Ramadan. Allah obliges us to fast, and that is the month of patience." [1] 

2. Getting Closer to Allah and Serving Him Better by Fasting 

According to the verse above (2: 183), the purpose of Fasting is getting closer to Allah, and being more devoted to Him. This verse is referring to the reality behind those hardships, which is finding a better self and a more Allah-knowing creature. And this is the path of perfection for each of us. It brings us good, both here and in the afterlife [2] Besides, through submitting to Allah's will, despite its challenges and hardships, we learn to serve Him under any circumstances and lay our trusts on whatever He had destined for us. Fasting in Ramadan is a chance to remind us that Allah's command is above any of our desires and wishes, and at the same time, His will undoubtedly results in our own benefit.

3. Building a Better Afterlife 

Fasting is a ritual that is done just for Allah. One who fasts is only considering the satisfaction of Allah, and that is their ultimate goal. As a result, Allah gives extra values to those who fast. He considers his/her sleeping worship, his/her silence a remembrance of Allah. He accepts his/her rituals and responds to his/her Dua [3]. Prophet Muhammad (PBUH&HP) narrates that Allah said: "fasting is for me, and I AM the one who praises that." [4] This has a lot to say; it shows the greatness of the strives of human beings to keep themselves away from sins and also eating, drinking, and sexual intercourse. He has created us and knows the difficulty, and He is the one who best knows how to praise the efforts of His own creatures.

4. Mental and Physical Health, Resulted from Fasting 

According to a research done on the effects of fasting on growing self-esteem, reducing stress and depression and better mental health on 60 medical students, it's been concluded that the test takers who fast had higher self-esteem, less depression, and anxiety, obsession, phobia, paranoid thoughts, hostility, etc. [5]

Besides its beneficial mental effects, Fasting has great impacts on physical health. Our body uses the sources of unused energy inside during Fasting, and that causes the repulse of many toxic combinations in our body. Some medical practitioners believe that Fasting is a great cure for cancer. It also cures many digestive diseases in the stomach, intestines, and bladder. In another study on medical students, the results showed that Fasting had a significant effect on the immunity of their cells and total better cell activity [6]. 

These are just some of the purposes of Fasting. One needs pages to write about the positive effects of this ritual. In our other articles, we will discuss Fasting more.

References:

1. Thavab-al-Ammal, p 143
2. Kanzol Ammal, Hadith 564
3. Savvab ol Ammal, p 77
4. Saduq, "While there is no Faqih," Vol. 2. P 43
5. Javanbakht, Maryam (2010) Study on the effects of fasting in the month of Ramadan on self-esteem and mental health of medical students Fundamentals of Mental Health, Pp 73-266
6. The effects of Fasting from the Medical Practitioner's point of View, Zanjan University at

One of the features of a believing Muslim is that he/she always wants to grow closer to Allah and constantly seeks His satisfaction. For this reason, there are numerous narrations from the infallible Imams (A.S) indicating the right time and place for seeking closeness to Allah.It is clear that God is the Most Gracious, and his Mercy is always bestowed upon humankind wherever they are. However, there are special times and places at which God’s benevolence towards His creatures becomes even greater. One of these occasions is the Day of Arafah.

When is the Day of Arafah?

The ninth day of Dhu al-Hijjah (the final month of the Islamic lunar calendar) is the day of Arafah when Hajj pilgrims stand on the plain of Arafat (a vast desert about 20 km southeast of Mecca) to pray. Arafah can be translated as knowing, understanding or theosophy [1]. 

According to historians, it was on the plain of Arafat where Adam and Eve met each other once again after their descent from heaven and long separation upon the Earth, and their sins were forgiven by Allah.
It also recalls how Gabriel taught the prophet Abraham (AS) all the Hajj rituals on the plain of Arafat.

The day of Arafah is so important that Imam Hussain (AS), the third infallible Shia Imam, recited the famous supplication of Arafah one year during his pilgrimage to Mecca on this day.

The virtues of the Day of Arafah

Arafah is one of the most blessed days in Islam that carries a lot of merits for the ones who are present on the plain of Arafat and other people elsewhere. This day in its blessedness and sacredness weighs the same as the Night of Qadr. It has been narrated, “People who were not able to achieve their purpose in the Night of Qadr or those who were not forgiven on that day, Arafah is the last opportunity for them” [2].

So, many Muslims occupy themselves with reciting the Holy Quran, prayer, and supplications hoping that there would be more opportunities for them to be forgiven by Allah on this special day. One of the best deeds performed by Shia Muslims is reciting Imam Hussain’s (AS) supplication of Arafah, which best represents the spirit of this day. Contemplation on this amazing supplication which encompasses facts about monotheism and its degrees will ultimately bring us closer to Allah.

The supplication of Arafah by Imam Hussain (AS)

In this supplication, we first praise God in a loving and friendly manner. Then we count the blessings God has bestowed upon us, and after confessing our misdeeds and sins, we ask Allah to forgive them. That is when we put forth our request to God. Now let’s recite and think about some of the most beautiful verses from this supplication (Dua): (You may also find the audio and the English subtitle of this supplication here.)

Arafah, a better opportunity to praise Allah

“Praise be to Allah Whose determination cannot be repelled by anything, whose gifts cannot be stopped by anything, and Whose making cannot be resembled by the making of anyone. He is the All-magnanimous, the All-liberal.”

A Path to Self-knowledge

“Even before that (before you showed me the right path), You had compassion on me, through Your excellent conferral and Your affluent bestowals. So, You fashioned my creation from semen that gushed forth and put me up in triple darkness among flesh, blood, and skin. You have not made me witness my creation, and You have not referred any part of my creation to me.”

Getting trained at the Divine school of God

“So, Exalted be You, O All-merciful, O All-beneficent. When I commenced (my life) by pronouncing words, You perfected for me the affluent bestowals and brought me up to an increase every year. When my creation was accomplished, and my power became straight, You put me under the obligation of Your Claim, which is that You inspired me with recognition of You and alarmed me by the wonders of Your wisdom.”

Counting God’s blessings

“As You created me from the best of soil, You, my God, have not wanted for me to have a certain favor (and to be deprived of another) and You, therefore, provided me with the various kinds of living and types of wealth, out of Your great and grand conferral upon me, and Your eternal kindness to me.”

Testimony to the boundless Divine blessings

“And I bear witness, O my God, with my true belief, and the fortitude of the determinations of my conviction and the purity of my open belief in Your Oneness and the essence of the secret of my conscience, and the ties of the canals of the light of my sight, and the lines of my forehead and the hallows of the courses of my breath, and the (nasal) cavities of my nose, and the courses of the meatus of my hearing, and whatever my two lips hide and cover up, …”

Human inability to thank Allah

“I bear witness) that if I try my best and strive throughout all ages and at all times, if I live them, to thank properly only one of Your favors, I will not be able to do that, except through a favor of You, which also requires me to thank You for it, once again with new thanking and with praise that is newly acquired and newly prepared.”

The opportunity to repent and ask for forgiveness

“It is I who did wrong. It is I who had evil intention…I now acknowledge of my sins; so, (please) forgive them to me.”

Arafah is one of the best days to turn to God with sincere repentance. Allah, on this day, accepts the repentance of His servants and grant them forgiveness if they are truly regretful and determined to give up their sins.

The demands of a nobleman

“O Allah, (please) make me fear You as if I can see You. Make me happy by fearing You. Do not make me unhappy by disobeying You. Choose for me through Your decree. so that I will not long for hastening that which You have delayed or delaying that which You would hasten.”

Eventually, you will find yourself immersed in the ocean of Allah’s mercy, which is what a true believer always seeks.

 “O Allah, Verily, You are the nearest of those who are prayed, You are the promptest of those who may respond, the most generous of those who may pardon, and the most responding of those who are asked. O All-beneficent of the world and the Hereafter, and All-merciful!”

References:

1. Arafah
2. Day of Arafah
3. Arafah supplication
4. supplication