When you want to attend an event that requires particular etiquettes, you get prepared beforehand to represent yourself better and make the most of it. It is the same for entering the holy month of Ramadan during which the gates of heaven are said to be wide open, and the divine blessings are more than any other time [1]. Let’s see how we can get prepared to make the most of Ramadan.

Spiritual Preparations for the Month of Ramadan

According to the Islamic teachings and the lifestyle of Prophet Muhammad (PBUH&HP), spiritual preparation is crucial for having a fruitful Ramadan. In other words, the more one engages in spiritual and religious practices, such as prayer, reciting the Quran, etc. the more he/she will be able to benefit the unique chance of Ramadan. The practices below are helpful in this regard:

1. Performing Prayers and Fasting in the months of Rajab and Shaban:

The two months leading to Ramadan are said to be the chances to get prepared for this great month of mercy and blessing for Muslims. Prophet Muhammad (PBUH&HP) used to fast most days of the month of Shaban [2] and recommended his followers to observe their religious duties more than ever. This way, one can benefit more from the spirit of Ramadan. 

2. Abstaining from Sins and Repenting: 

To make the most of Ramadan, one should purify the soul beforehand. Abstaining from sins is a step towards this [3]. The two months before Ramadan, Rajab and Shaban, are excellent opportunities to refrain from every form of evil and prepare the soul for receiving the blessings of the Ramadan. Therefore, it is also advised to repent and to compensate for what we had done before [3]. 

3. Reciting and Contemplating on the Quran: 

One of the incidents that give importance to the month of Ramadan is the revelation of the Holy Quran on the nights of Qadr. Therefore, it is highly recommended to recite the Quran carefully and more than ever during the month of Ramadan. To have a better command of this holy book and also benefit from its many spiritual benefits, one can recite the Quran before the coming of Ramadan and contemplate on its teachings. This way, you will feel more prepared to recite more pages of the Quran during Ramadan. 

4. Seeking Forgiveness from Others and Paying their Rights: 

Respecting the rights of others is advised repeatedly in Islamic teachings such that the supplication (Dua) of the one who is in debt to others, won’t be accepted [4]. It means that without having paid the rights of others, all the prayers and the fasting during Ramadan will worth nothing. So, an important thing to do before Ramadan is to seek forgiveness from others. 

Physical Preparations before the Month of Ramadan 

Fasting before Ramadan (in Shaban) is an excellent way to adopt the eating habits of Ramadan. There are also spiritual benefits in fasting during Shaban, and it is highly recommended in Islamic teachings. 

To get physically prepared for fasting during Ramadan, one can modify his\her eating habits as follows:

5. Drinking Less Caffeine:

If you are coffee addicted, you might get a headache when being deprived of it for 15 hours, for example. It is good to start reducing the caffeine before Ramadan. It is a good practice to prevent any pain when you fast, and it is good for your health, too.

6. Eating Less:

During Ramadan, especially in long days, you might not be able to eat like normal. Eat less before Ramadan to get used to it.

7. Eating Breakfast Early in the Morning:

Doing so, you train your stomach for eating early in the morning before dawn.

8. Doing Sport Later in the Evening:

Doing exercises and sports take a lot of energy and make you thirsty, which can be tough during Ramadan. It is better to start doing your workouts in the evening rather than in the morning to get the new rhythm for Ramadan. 

9. Drinking more Water:

During Ramadan, you drink less, which might increase the risk of kidney disease. So, drink more water and healthy drinks before Ramadan.

10. Eating Plenty of Vegetables and Fruits:

Constipation is a common problem when you fast during Ramadan. To prevent, eat more fresh fruits and vegetables high in fiber and keep this rhythm during Ramadan because it helps improve the digestion process.

All in all, Ramadan is a chance for every Muslim to evaluate his/her life and find the strength to change him/herself for the better. But without Allah’s help and guidance, we cannot even take a step. Therefore, before anything, we should direct our attention toward our Creator and ask Him to give us the ability and opportunity to make the most of the month of Ramadan.

References:

1. Bihar al-Anwar, vol. 93, p. 340.
2. Muhammad al-Bukhari, "Sahih al-Bukhari", I. 1969. 
3. Ibn Babawayh, "Uyun Akhbar al-Ridha", vol. 2, p. 51.
4. M. Milani, “Hikam wa Mawaedh Alanbiae”, vol. 1, p. 235.

Being exposed to the ever-alluring representation of “A Perfect Body” in media through the picture of celebrities and actors, we inevitably grow more careful about our own body and try to compare ourselves with that unrealistic image that is made real for us. And the only remedy we find to get closer to that so-called norm is to change our appearances with the help of cosmetic surgeries.

Some people see a perfect correspondence between their physical features and inner confidence and instead of working on their inner abilities to elevate their character, try to make a better look. But there may be cases in which one is forced to undergo this kind of surgery out of necessity. What is Islam’s view about this matter on the whole? Are we allowed to have cosmetic surgeries or not? What are the conditions?

In what follows we will try to find the answers to these questions.

Islam’s View of Beauty

Beauty is a very relative concept and can at least be divided into two kinds: the beauty of the body vs. the beauty of the soul. In Islam, both of these aspects are given importance. However the latter is regarded as being superior to the former; Prophet Muhammad (PBUH&HP) says in a narration that, “Allah does not look at your faces but your hearts and deeds” [1].

The beauty of your character and the purity of your soul which is born with you and then can be elevated by following Allah’s guidance is far more valuable than your beautiful body. What gets you closer to Allah is your pious deeds, since: “…Indeed the noblest of you in the sight of Allah is the most God wary among you” (49:13).

Nevertheless, Islam is a religion that pays careful attention to the matter of personal hygiene and appearance. We have many narrations that emphasize this issue.  For instance, Imam Sadeq (AS) always recommended his followers to “be neat and orderly, since Allah is beautiful and loves that which is beautifully provided that it is lawful (Halal)”[2].

As the best example of practicing Islamic teachings in its ideal form, prophet Muhammad (PBUH&HP) always appeared in his best shape both in society and at home and in this way showed Islam’s concern about the matter of appearance and outer beauty.

What Does Islam Say about Cosmetic Surgery?

Having said all of the above, the idea of beautifying yourself through cosmetic surgery remains unresolved. According to most Islamic jurists, having this kind of operation is not forbidden (Haram) in itself, provided that it is done for medical treatment such as removing a burn mark or curing a deformed part of the body [3].

However, undergoing cosmetics surgery just for the sake of beauty and without any purpose of medical treatment is only allowed if it is done by a doctor of the same gender since it is not out of necessity. This is because in Islam patients can refer to a doctor of the opposite gender, only when no same-gender doctor is available, or his proficiency is lower than a doctor of the opposite gender[3]. To have a better view of “Islamic Etiquette of Looking” as well as the matter of Mahrams, you can refer to the related articles.

Conclusion

It has been proved by many psychologists that having a better life, more often, is not related to your outward appearance; in other words, being beautiful does not necessarily make you happy. Instead, working on the inner beauty and elevating your soul leads you to a beautiful perception. However, this does not mean that Islam gives no importance to personal appearance and physical beauty. Prophet Muhammad (PBUH) always rejected the notion of abandoning worldly pleasures altogether in favor of a solitary and monastic lifestyle [i].

Notes:

[i] Prophet Muhammad (PBUH&HP) said: “ There is no monasticism in Islam” [4].

References:

1. Mustadrak al Wassail, Vol 11, p. 264
2. sul al Kafi , Vol 6 , p.442
3. medical issue
4. Na’aman Ibn Muhammad Tamimi Maqribi, Daaem Al-Islam, Egypt: Dar Almaaref ,Vol. 2, p.193