In the first part of the article, some stress relieving practices were discussed. Here we complete the list with other advises proposed for facing stress in Islam.
Isolation is undoubtedly the worst way to deal with depression, although some have a completely opposite view on this matter. In general, upholding kinship with relatives and visiting them regularly, benefits one from their social and emotional support [1]. And particularly, in the case of having a problem as serious as depression, they will not leave their loved ones alone and will help to find the resources to get him/her treated. That’s why keeping family ties is strongly emphasized and recommended in Islamic teachings [2].
Gathering frequently with supportive friends can also play a big role in making depression more manageable and relieving stress in Islam. In Islamic resources, trustworthy friends are known to be like one’s eyes and hands, and family and properties of a person; they are rare and invaluable [3], and they can help a lot to deal with such disorders.
It is stated in Surah Rum that God has created mates for the human beings which are the source of solace and comfort to them (30:21). Prophet Muhammad (PBUH) said that after Islam, nothing is more beneficial than a righteous, kind, Muslim wife who brings a smile to the face when looking at her [4]. That is within a lawful (Halal) marriage that both sides receive pure affection and emotional support from each other; respond safely to their sexual urge; help and encourage each other to achieve their goals, promote their social statue and get a better economic situation. Moreover, the researchers suggest that marriage provides the companionship and emotional support needed to help alleviate depression [5]. Hence, many of one’s worries might fade in a successful marriage [6].
Looking clean and nice is one of the manners of Prophet Muhammad (PBUH). It makes one look good, feel good, be confident and attract the company of people and their respect which consequently helps one’s stress to be healed. Prophet Muhammad (PBUH) used to put on perfume and always advised others to do so [7]. On the contrary, looking disheveled has always been blamed in Islamic teachings and narrations since it is believed that one should make the most of the blessings of life [8]. The effect of having a clean and nice appearance and smelling good manifests itself in a healthy, joyful individual [9].
Doing sport and healthy entertainments are highly advised in Islam due to its wonderful benefits on one’s peace and success. Prophet Muhammad (PBUH) said that a wise person divides his daily schedule to four parts and dedicates one of them to lawful (Halal) and healthy entertainment which comforts heart and mind [10]. Imam Ali (AS) has emphasized the impacts of cheerful moments and the state of being happy on one’s soul and mind, too [11, 12]. However, entertainment should not be confused with useless activities. Doing sports especially horse riding, shooting and swimming are encouraged in Islam [13, 14]. On the contrary, playing marbles, gambling or any kind of activity with the intent of winning money or material goods [15], and any entertainment which is a waste of time (like sitting in front of the TV all day and doing nothing else) are absolutely forbidden. That is due to the fact that one gains nothing for doing such activities but loses time and energy, and Muslims are warned neither to lose nor to cause damage.
One of the psychological impacts of giving charity is the joy that the donor will experience in his/her heart. Acts of charity and helping others might happen in several forms, like watering a plant, teaching, helping deaf (without nagging and complaining) to communicate with others and being tolerant towards people [16]. In Surah Baqara, it is said that those who spend their wealth in the way of Allah, will be surely rewarded by their Lord. Moreover, they will not fear, nor will they grieve (2:262).
References:
- A. Javadi Amoli, “Mafatih al-hayat”, p. 216.
- what does islam say about maintaining family ties
- M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 248.
- Shaykh Tusi, “Tahdhib al-ahkam fi sharh al-muqni'a”. vol. 7, p. 278, T. 4.
- Frech, A. and Williams, K., 2007. Depression and the psychological benefits of entering marriage. Journal of Health and Social Behavior, 48(2), pp.149-163.
- stress in life
- M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 510.
- A. Javadi Amoli, “Mafatih al-hayat”, p. 164.
- H. F. Tabarsi, “Makarim al-akhlaq”, p. 42.
- Shaykh Sadouq, “Ma'ani l-akhbar”, p. 334.
- “Ghurar al-Hikam wa Durar al-Kalim”, T. 3992.
- “Ghurar al-Hikam wa Durar al-Kalim”, T. 3993.
- Al Suyuti, “Jami al-saghir”, vol. 1, p. 38.
- Al Suyuti, “Jami al-saghir”, vol. 1, p. 627.
- Ibn Babawayh, “Al-Khisal”, p. 331.
- A. Javadi Amoli, “Mafatih al-hayat”, p. 547.
There is no doubt among us that after our dear Prophet Mohammad (PBUH&HP), our twelve Imams (AS) are the most important figures of our religion. On that account, today we want to get to know more about our first imam and the first male convert of the religion birth matter and conditions.
The faithless say, ‘You have not been sent [by Allah].’ Say, ‘Allah suffices as a witness between me and you, and he who possesses the knowledge of the Book’
The Holy Quran (13:43)
And among the people is he who sells his soul seeking the pleasure of Allah, and Allah is most kind to [His] servants
The Holy Quran (2:207)
If the two of you repent to Allah... for your hearts have certainly swerved, and if you back each other against him, then [know that] Allah is indeed his guardian, and his supporters are Gabriel, the righteous among the faithful and, thereafter, the angels...
The Holy Quran (66:4)
If we seek the true meaning of these three verses above of our holy book, they all seek Ali (AS) as their primary target and guide us to some aspects of his life. our dear imam has been implicitly described by The Quran many times that shows us His great importance in our religion.
No one can fully describe the contributions of Imam Ali (AS) to his religion and the people and if anyone dares to do so, he can merely show a drop of the sea. That said we are about to speak about the first question that may occur to our mind: how was our first Imam born?
Thirty years after the “year of the elephant” (*) occurrence, in the 13th of Rajab (March 8), when Prophet Mohammad (PBUH&HP) was 30 years old, 10 years before our dear The Prophet (PBUH&HP) received the first revelation from the angel Gabriel and 23 years before the great migration of Muslims from Mecca to Medina.
At this time, our dear imam's pregnant mother (Fatima Daughter of Asad) was praying at Kaaba. She felt an immense amount of delivery pain that she fled to Kaaba from that pain. Suddenly the wall of Kaaba has moved apart and given shelter to her for 3 whole days. After these days, she came out of Kaaba with her dear son, our first imam, Ali b. Abi Talib (AS). Imam’s delivery was a great honor that happened to no one And after yet; walls moving apart, mother’s presence in the holy site of Islam, and the unique birth in Kaaba were all the signs of the greatness of son of Kaaba.
Fatima Daughter of Asad was the second woman that converted to Islam (after Prophet’s wife, Khadija” SA”). She had the honor of taking care of the Prophet (PBUH&HP) from the age of eight until his youth in her (Abu-Talib) house. Their relation was as much close that Prophet (PBUH&HP) called she “mother” So we can see the early strings of Prophet (PBUH&HP) calling Imam Ali (AS) his brother.
1.Sheikh Mofid (died in 413th AH): our first imam, Ali b. Abi Talib (AS) was born on Friday the 13th of Rajab and thirty years after the year of the elephant in Mecca. No one ever has been born in Kaaba before and after him. His delivery was the great honor that God granted him to show his dignity over other men of his age.
2. Allamah Al-Hilli (died in 726th AH): Imam Ali (PBUH) was born on Friday the 13th of Rajab and thirty years after the occurrence of the year of the elephant. No one before and after him, was born in Kaaba at that time, The Prophet (PBUH&HP) was thirty years old.
Many of the Sunni scholars Believe that Imam’s birth routine was in Kaaba and some of them even think this matter exclusively was only for the Imam.
We will name some of them briefly and look at their point of view:
1. Al-Hakim al-Nishapuri (died in 658th lunar year): a lot of Consecutive narrations have pointed that Fatima bt. Asad have delivered Ali b. Abi Talib in the Kaaba.
2. Sibt ibn al-Jawzi Hanafi (died in 654th lunar year): It has been narrated that when Fatima bt. Asad was pregnant and doing tawaf around the Kaaba, she sensed an immense delivery pain that she fled to Kaaba from the pain; when suddenly Kaaba’s door got opened to her so she went into the Kaaba and gave birth to his child.
Syed Ismail Himayari (who died in 173th AH) was one of the greatest poets of Arabic literature. He wrote a poem about this unique birth:
His mother gave birth to him in God’s safe site; God’s house and masque was his birthplace
He was pure and noble; her mother, her child, and her birthplace too
In one of the darkest nights, he appeared with lunar purity
No child other than Amine’s child is honored like him
References:
- Kitab al-Kafi (first Volume – page 452)
- Kitab al-Irshad (first Volume – page 5)
- I'lam al-Wara bi A'lam al-Huda (first Volume – page 306)
- Bihar al-Anwar (35th Volume – page 182)
- Description of Nahj al-Balagha (first Volume – page 6)
- Manaqib Ale Abi Talib (third Volume – page 307)
- Rawżat al-Vaeezin (page 81)
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* In that year, Kaaba invaded by faithless king Abraha and his great elephant army and ironically saved by Allah himself with an army of birds carrying small stones by their pecks that penetrate the elephant's body and skull and all of them got killed, and Kaaba was saved.
“When I was younger, I always wondered how I could distinguish between love and lust. My father used to say “all these little or great worldly loves we go through, are all here for us humans to eventually experience The love, one drop at a time, and to increase our capacity for it. That’s why when we look back at our previous experiences of feeling in love, we laugh at our naivety for calling that love! And that the love we are feeling now IS the real thing. Ignorant of the fact that a little down the line, we will again be laughing at what we are calling love now.”So let us find out why has God made love? What kind of love, are we expected to feel? My father says “Love is a sign from God. Love is a miracle, and miracles are here to make us believe” [1].
I started my article on dating and falling in love using the introduction of a love story book. As any reader knows, love or dating and falling in Love is not something that can be accepted in some lands and be ignored in some others. Dating and Falling in Love know no borders. Every human being from the time he/she sets foot in this world would experience dating and falling in love in one way or other, with different things, people, pets! Lands, etc. It is actually the liveliness of love that keeps human beings move forward. This dating and falling in love could be for money, status, education, or opposite sex.
In this article, I would like to talk about Love for opposite sex and its rulings according to Islam and dating in Islam.
Love is an essential need for the human. Without love life is dark and colorless. Muslims, like any other human beings, fall in love and may spend days and nights weeping for their beloved, until they can unite with their loved ones.
However, the main point of being committed to any religion and obeying its rules is for human beings to gain control over themselves. Human beings in facing different issues of life should show this self-control, and love is one of these issues.
From what I have seen among most non-Muslim cultures and religions when they fall in love, they start dating. They meet each other at different places and make memories together. Then they can grow their love and go through sexual relationships. They would even feel so much in love that they decide to live together as lover partners. In some cases, this loving partnership may end up with a baby. And in very optimistic ways, one day their grown-up children will happily shout in a church that “I knew that mom and dad would finally get married!”. As I said, that is the optimistic side of it. Otherwise, at the end of some of these relationships, we have depressed single parents with unwanted children.
Since dating and falling in love takes one’s mind away, when a Muslim falls in love, by considering Islamic advice she/ he can avoid its negative consequences.
According to Islam, when someone feels fallen in love! with someone, he/ she should consider that person as his/ her “spouse to be.” So, the lover can determine if he/ she can live with his/ her loved one for the rest of his/ her life, and would they make a happy family and reach their goals? If the answer is positive, then they should start to get to know each other better. In most Islamic cultures, the starting point happens through families and dating in Islam is not very common. The boy proposes to the girl in a proposal ceremony. If the girl and the families are OK at this step, then the “bride to be” and “the groom to be” can start to know each other better.
Since dating in non-Muslim cultures may be followed by different kinds of sexual lust, such as touching, hugging, kissing, etc., Islam would call this sort of dating forbidden (Haram).
But this does not mean that the “groom to be” and the “bride to be” are not allowed to meet up and talk together for better recognition of each other. In Muslim families, they usually meet up at the girl’s house, where her parents are also around. Yet, some boys and girls may find it useful to go out together for a meal or talk in social places. That is for them to know each other better in different situations.
According to Islam, it is not forbidden (Haram) for a man and a woman to be together in a place where other people can come and go, and there is no fear of committing a sin. So, dating is Islam is not forbidden provided that the above conditions are observed. However, both parties should make sure to limit these meetups to a few sessions. At the end of these few sessions, they can usually decide if they want to marry or not.
And if they don’t want to marry, they should stop their meetings. Also, if they decide to get married, they should proceed to the next levels. This can be a temporary marriage for engagement period and then a permanent Islamic marriage contract. The engagement may take a few days or a few years. But they are known as a married couple during this time, and there is no prohibition for them to be together. “After the recitation of the marriage formula, the couple may enjoy each other unless a certain enjoyment is agreed to be delayed to the night of consummating the marriage, in which case he has to observe the specified term.” [2]
When two people start dating without a serious intention of marrying their partner, they start wasting their time on a useless relationship, solely for fun and enjoyment. Most of the time one of the parties is aware that he/ she does not see a future for this relationship. The other one keeps hoping for a marriage proposal. When it never happens, disappointment would fill his/ her life.
Also, people who keep dating with no intention for marriage would enjoy a relationship in which, unlike marriage, they are irresponsible towards their partner.
When other youths see how easy some people have fun with the opposite sex, they would be encouraged to date, too.
Usually, after many years of dating, when both parties have lost their younghood eagerness, they would shape a family. Although it is still very good to start family life, their life is much different from those who marry and have children at a younger age.
Conclusion
To conclude, dating in Islam for the sake of having fun with opposite sex and without a legal Islamic marriage contract is forbidden (Haram). But meeting up for further recognition is allowed (Halal). The main reason that makes dating in Islam prohibited is to protect both parties of possible damages of an unstable relationship. Thus, pre-marriage meetings (unlike dating) should be free of any kind of sexual lust, and only for the sake of finding a suitable spouse.
So, it is not forbidden (Haram) to fall in love according to Islam. But managing this love and controlling the self is of high importance. This would prevent people from committing great sins like adultery.
Reference:
- Bahmanpour, Sedigheh, God Is Here, p. 1
- love in Islam