As a person who has grown up a Muslim, I don’t understand why this question may come up for some people; can Muslims have fun and joy?

Before anything, Muslims are human beings with the same needs that all human beings have, such as eating, sleeping, working, earning money for a living and enjoying their life. It is after having all these primary needs that they choose to follow a specific framework in their life; Islamic lifestyle.

As far as I have observed and studied the issue of fun, entertainment, and joy in non-Muslim cultures, it is usually based on weekends at bars or nightclubs, spending all time gossiping, chattering or dancing and coming home drunk and tired.

Or some families go out for a family meal at a restaurant. Some may go on a picnic or camping in nature. Some families plan parties at home with friends or relatives.

Another activity which is called fun in non-Muslim cultures is having fun and spending time with the opposite sex. Some youth would like to have their personal vehicles to play their favorite music tracks and hang around with friends in their cars. Staying home and watching movies or playing video games is also another form of entertainment.

Now, let’s see what the status of fun and entertainment is in the Islamic lifestyle! And what the difference between Islamic and non-Islamic lifestyle is.

Do Muslims Have Fun?

There are many verses in the holy Quran that mention this worldly life is nothing but play and diversion [i]. But does it mean that we have to take this life as fun and entertainment? Of course not. The aim of calling this worldly life as play and diversion is to draw our attention towards a more important lifestyle: a useful lifestyle that guides us towards success in this world and the afterlife. Allah says in the Quran:

“Leave alone those who take their religion for play and diversion and whom the life of this world has deceived …” (6: 70).

Therefore this world should not entertain us so much that we forget why we have come to Earth, where we are going after death, and what the whole goal of living in this world is.

The Necessity of Having Fun in Islam

Talking about the goal of life does not mean that Muslims should spend all their time working and praying. There are many narrations that recommend Muslims to divide their day into four parts. Imam Reza (AS) says: “try to divide your day into four parts; one part for praying and communicating with your Lord, one part for earning lawful (Halal) money for a living, one part to communicate with your religious brothers who will help you know your deficiencies, and a part to entertain your soul with lawful pleasure, and in the fourth part you will gain liveliness to fulfill other three duties.” [1]

Therefore Muslims should set aside a part of their time to have fun, rest and have lawful (Halal) pleasure, as well as spend some considerable time with their family, talking to children to find out if they have any issues, reading different books and keeping themselves up to date. Specifying some time to pleasure and entertainment helps people have a more organized plan to fulfill their duties.

A Muslim Has No Spare Time

Muslims should plan their lives in a way that they would find no spare time. Spare time makes people feel useless, and then they would try to find some ways to get rid of those times. That is usually where aimless entertainment enters one’s life.

Allah says in the Quran: “So when you are done, appoint,” (94: 7), that in some interpretations means when you finish one task, you have to start a new one.

That new task might be planned as having fun, of which I will bring some examples later on in this article. So, it is important that Muslims plan their lives in a way that they find no spare or unused time in their day. 

What is Forbidden (Haram) Fun?

The most important point in having fun from the Islamic point of view is that one should choose a sort of entertainment that does not harm one’s self and others.

So if you have a careful look into the Quranic verses that name some kinds of pleasure forbidden, you can realize that those may lead into harm for the person him/herself and people around him/her.

Therefore, any entertainment in which people use drugs or alcohol, such as parties in which alcohol or drugs are used, or even nightclubs and bars that are the exact places for these kinds of entertainment are totally rejected in Islamic lifestyle.

Also, any Entertainment related to gambling is forbidden (Haram), simply because in gambling there is harm for at least one person. Also, all kinds of entertainment that divert our attention from a Godly life are forbidden (Haram).

The type of entertainment that a Muslim chooses should not be against the laws of Islam such as modesty. A Muslim should not have an aimless pleasure and as mentioned in the Quran; “Indeed Allah does not like the boasters.” (28:76)

The least usefulness that a form of entertainment should have for a Muslim is to refresh his/ her soul and to strengthen his/ her body.

See the second part: What is Lawful (Halal) Fun?

 Notes:

[i]“The life of the world is nothing but play and diversion, and the abode of the Hereafter is surely better for those who are God-wary…” (6:32)

 References:

1. Bihar al-Anwar, vol.75, p.346 

When it comes to fasting, many questions might come to mind. Is it even healthy? Is it safe? Does it benefit my fitness goals? Those are the very most typical questions that are asked by the public about fasting. The purest form of fasting, as I am sure you have heard of it, is that of intermittent fasting (IF). Which happens to be good for your health, apt to your fitness goals, and safe. 

Intermittent fasting is one of the most popular health and fitness trends nowadays, except that it `is´ not, but `has been´ for thousands of years, practiced by different societies and cultures for a wide range of variable causes. Whether a Zen monk, yogi, Tibetan monk about the Himalayas, or a participant of any Abrahamic or dharmic faith, they all have one thing in common; and that is that they all have fasted. [1]  As mentioned in the Holy Quran, “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous(2:183) and as Imam Baqir (AS) has said “Islam has five pillars, and those are: the Prayers (Salat), the alms-tax (Zakat), the holy Pilgrimage (Haj), fasting (of Ramadhan) (Sawm), and the leadership (Imamate),” further centering on the importance of Fasting [2]. Moreover, as the Prophet (PBUH&HP) bids, “All that it is due of Zakat, and Fasting is that of the body´s” [3]. 

Fasting in Islam is a symbol of freeing oneself from false earthly desires to a more grandiose world, in which possibilities are limitless and power is infinite. In fact, we are too driven by day-to-day life that we never contemplate the things that matter anymore, or at the very least, we do not get to do so. Imam Sadiq (AS) has bid, “Allah has manifested fasting as an obligation to bring equality between the poor and the rich” [4]. 

The Power of the Present Moment

Such spiritual undertakings such as fasting and praying have a single most important thing in common, and that is the essence of the present moment. The more engaged one is with the high vibrational energies of the moment, the less compulsive and unconscious one becomes. Now we can say that acts like prayers (which brings awareness and facilitates brain and heart coherence) and meditations separate us a little bit from the compulsive and sub-conscience-driven life style of the modern society.     
But, imagine you were introduced to a life style of letting go of compulsive behaviours, thoughts, and actions; and deeply become more integrated into the present moment in which high vibrational energies reside. Ramadhan provides this opportunity for over a billion Muslims and the people of other faiths who fast because of the fun it brings, and all fasting acts for that matter. It is very important to know that we are being so driven by life that we don’t know what fun is anymore. We are so reactive nowadays, that we are no more proactive towards our lives, being triggered left and right by what the scholars call super-stimuli (over-stimulating aspects of the modern society, which our cave-man brains have not adapted to its bursts evolutionary-wise) , which our ancestors did not dispose of until as late as late twentieth century. With the rise of super-stimuli, and the further adaptation, but not evolution, of the human brain to the dopamine (the motivation, and reward neurotransmitter) hits, we live a life of chasing phantoms(reliefs) and not challenges. 

Dopamine Detoxification 

One of the hot topics of modern productivity is the deactivation of the brain´s reward centre for a period of time. Our brain´s reward centre has become very reactive, and non-proactive, and keeps on rewarding us a little shot of dopamine, whether craving a cigarette, a glass of wine, a cup of coffee, or even as far as watching pornography and binge eating for several hours. Activities which have been proven to deliberately deteriorate our physical state [5]. Yet, our brain´s reward centre keeps hitting us with feel-good chemicals. This process goes on and on as far as lowly losing the initial sensation to the initial amount, bringing up the threshold, hence; the excessive habit loop. During Ramadan, though, we break the bad old habits, we become new, as whole as a little baby, as though we have had our serotonin (wellness neurotransmitters) re-set button pushed. Fasting is not only about freeing oneself from food, but rather from all other super-stimuli, such as; negativity, excessive sexual activities, and spilling stimulating liquids down our throats all day long. 

Now, we are freed of compulsive unconscious behaviours, and embrace the true happiness of life, the state of blissfulness and joy which is what we are born with. We can sit down not eating, not drinking, not engaging in highly stimulating activities and still feel joy, and a continuous state of happiness, what had since long been robbed of us by the advancements of the modern society. We can feel great now, with the strongest paradigm of manifestation, as mentioned by David R. Hawkins, the one and only superior paradigm to all others: being. [7]  Not having, not doing, but simply letting go of the earthly, and connect to the great source of all consciousness that is “God”. As Imam Ali (AS) said “Fasting is as much staying aloof of the taboos as it is staying away of eating” [6]. 

Physical Health Benefits of Fasting

Studies have shown that the time restricted feeding (TRF) or intermittent fasting (IMF) leads to more weight loss, which is clearly manifested in the Islamic approach to fasting. Consuming more calories in the morning has shown to be more effective than that of evening, as far as metabolism, weight loss, and prevention of obesity-which has come to be a major epidemic in the developing nations. There are self-reports of significant decrease in the volume of the fat tissues under skin which distort the good looks of our bodies. Referred experiments prove that the TRF significantly decreases the body fat, but does not affect the weight in short period of 15 days. Although more weight loss upon hitting a 30 days threshold is expected. [8]

Although cutting calories from everyday diet has quite similar effects like the IMF, Small reductions in total cholesterol (TC), low-density lipoprotein (LDL) cholesterol, triglycerides, and fasting glucose and insulin with IMF have been reported in several studies. The greatest decrease of which is in bad cholesterol contributing to a lesser chance of suffering from heart diseases.

Conclusion
Health benefits of fasting encompasses far greater areas than that of the physical health. It mentally alleviates the individual, and activates a new set of  body-substances , which grants us to focus on long-term goals and areas of our lives, and become more process-oriented than result-oriented, and adapts our brain´s reward centre to long-term rewards rather than short-term pleasures. Fasting is very complex, common people have been observed achieve the uncommon by long-term fasting; in fact, so complex that by all advancements in medical science, delving deeper into the topic is an area of future investigations.

References:

1.  Armutcu, Ferah. (2019). Fasting may be an alternative treatment method recommended by physicians. 
2. Muhammad ibn Ya'qub al-Kulayni al-Razi , Forou Kafi, vol. 4, Pg. 62, 1.
3. Muhammad ibn Ya'qub al-Kulayni al-Razi , Al-Kafi, vol. 4, Pg. 62, 3. 
4. Muhammad ibn Babawayh , Man La Yahdaraho al-Faqih, vol. 6, Pg. 43, 1. 
5. de Zwaan, M. Binge eating disorder and obesity. 
6. Muhammad Baqir Majlisi, Bihar al-Anwar, vol. 93, Pg. 249, 
7. Erik H. Cohen, Rachel Sagee et Rivka Reichenberg, « Being, Having and Doing Modes of Existence
8. Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss.