In a world that we are faced with many unexpected and horrifyingly inhuman incidents on a daily basis, one might wonder, how is it possible to be Happy? How can we attain inner peace? Are we born to suffer or to enjoy our lives? Security, justice, and welfare are three basic needs of every human being to have a better and happier life in Islam [xii]. However, providing these three factors is partly the responsibility of the government and the authorities of the society. And it partly depends on each individual.

In a previous article, we considered the ways that can help us overcome depression, anxiety, and stress in detail. Here we want to explore Islamic guidelines for a happier life.

1. A Less Considered Blessing [i]

One of the first factors in feeling happy in life is to be healthy. Many of us don’t even think about this blessing. When we lose it or find our physical strength not to be as before, then we realize how precious it was.

Islam recommends us to take care of our bodily health through having a healthy diet, eating less, observing personal hygiene, having enough sleep [iii], keeping a regular plan for visiting doctors and going for a checkup [iv], etc.

2. Spice up Your Life with Fun and Entertainment

To have a happier life, you should balance your time between the activities that you do as your responsibility (e.g., your job, your housework, etc.) and the time that you need to rest and have fun [v].

Enjoying from lawful (Halal) fun is highly recommended in Islam. Since it is an opportunity to gather strength and energy to go back to our daily activities [vi]. As a result, we would become more satisfied and happy with our life.   

Some recommended fun activities in Islam are horse-riding, shooting, swimming, knitting, telling jokes, traveling [xiii], etc.

3. Add Beauty to Your Life

Sometimes even looking at a beautiful scene or breathing a pleasant smell can cheer us up. So, for example, dedicating a time to explore nature can be a good idea to revive ourselves and bring hope and happiness to our life [vii]. According to Imam Kazim (AS): “Three things enlighten the eye: looking at greenery, flowing water, and a beautiful face” [6]. Obviously, here “enlightening the eye” means freshening the soul and revitalizing the mind.  

4. Share Your Life with a Lifelong Companion

One of the places in which one can find his/her inner peace and feel happy and relaxed is the family. One of the main reasons that marriage is so much recommended in Islam [viii] is because of this relaxing effect that it will have on both husband and wife. Talking to the spouse and sharing feelings with each other can relieve the soul from everyday stresses and misfortunes.

5. Visit Your Friends and Relatives Regularly

Seeing a familiar and friendly face is always heart-warming. So, it is a good idea to visit your relatives or invite them to your house, for example, once a week. When you talk to your friends and family and spend time with them, even for a few hours, you will forget about your everyday issues. Even better, you may find solutions to your problems by sharing them with your relatives and friends.

This was among one of the most common manners of Prophet Muhammad (PBUH) [xi] as well as the twelve Imams. Once, Imam Ali (AS) appeared to be depressed. A person enquired the reason, and he answered: “It’s been seven days that I did not have any guests in my house”[10].  

6. Goodness Brings Goodness

Positivity and kindness act like a boomerang. You spread the goodness and in return, receive goodness. As Prophet Muhammad (PBUH) puts: “When goodness resides in you, your heart finds assurance. But, when sin enters your soul, your heart becomes full of doubt and restlessness”[17]. Usually, when we do a good thing, we feel better about ourselves, and that makes us happier with our life. We feel useful and as a result more hopeful.

Moreover, being good-tempered and having a positive attitude toward other people is another characteristic that in the long run, will help us experience a happier life [xiii]. Sometimes, when we let go of grudges and empty our heart and mind from the anger and hatred we feel, we experience a feeling of blissful peace and relief [xiv].

Also, avoiding some immoral behaviors such as lying, backbiting, unlawful (Haram) relationships, not controlling the glance when seeing a non-Mahram, etc. will bring us a life of positivity and peacefulness [xv].

7. Hearts Find Peace by the Remembrance of Allah [ii] 

Another way to reach happiness and satisfaction is to talk to the creator of the world, the merciful Allah. Worshiping and praying Allah is always recommended in times of hardships [ix]. Since it will remind us of the One who is present all the time and we can rely on, no matter how big our problem is. So, this feeling of security will relieve our soul from any anxiety, and we will become happier and feel more at peace. 

8. What is it that makes us Unhappy? 

On the contrary, some activities may momentarily make us feel happy. Since they don’t have any benefit for our mind and soul, they will finally make us even sadder and more depressed. These are:

1. Occupying yourself with pointless activities and debauchery 

2. Repeating the same mistake or sin (no matter how fun it may seem) over and over again

3. Engaging in aimless talks and conversations

4. Keeping company with corrupt and indecent people

5. Being irresponsible toward your commitments

6. Losing opportunities and wasting time [7]

7. Being highly concerned about financial issues [x]

Happiness takes Time and Effort

These and many other guidelines help us in reaching a peaceful life. However, we should note that being happy is not a sudden revelation, but a gradual process. It takes time and effort and requires determination. It is the result of so many factors such as physical health, marriage, keeping company with nature, traveling, having fun, praying, having a good job, etc. Many of these factors have been highly recommended in Islamic sources and narrations (Hadith), as prerequisites for a happier life. Happiness does not come around easily and suddenly; it is on us to bring it around. 

Notes:

[i] Prophet Muhammad (PBUH&HP) said: “Two blessings are unknown among people: safety and health” [1].

[ii] (13:28)

Imam Sajjad (AS) said: “ O’ Allah, hearts don’t find peace except with your remembrance and souls don’t reach peacefulness except with seeing you” [15]

[iii] Imam Reza (AS) said: “[Enough and on-time] sleep, strengthens the body” [2].

Imam Sadeq (AS) said: “Sleep brings peace to the body, speaking brings peace to the soul, and silence brings peace to mind” [14]

[iv] Imam Ali (AS) said: “Whoever conceals his/her illness from a doctor, has betrayed his/her body” [3].

[v] Imam Kazim (AS) said: “ Try to divide your daily routine into four parts: one for supplicating to Allah, one for providing life expenses, one for keeping company with reliable and pure-hearted friends, and one part for enjoying from lawful (Halal) fun” [4].

[vi] Imam Ali (AS): “ The times of joy and cheerfulness are best opportunities for revitalizing body and soul” [5].

[vii] Imam Ali (AS) said: “Looking at nature would bring happiness, joy, and liveliness.”

[viii] Prophet Muhammad (PBUH) said: “There is no dearer and more valuable foundation in Islam for Allah, other than marriage [and family]” [8]

[ix] “O you who have faith! Take recourse in patience and prayer…” (2:153)

[x] Imam Sadeq (AS) said: “ I looked for the peace of heart and found it in having less money” [9].

Imam Ali (AS) said: “Whoever contents with what he/she has, will reach comfort and harmony, and have a better life” [13] 

[xi] Prophet Muhammad (PBUH) said: “Make every day a new day if you can. Meaning that, give presents to each other and make bonds with each other, for the sake of Allah.” 

[xii] Imam Sadeq (AS) said: “ There are three things that every person needs to have; these are security, justice and welfare” [12]

[xiii] Imam Ali (AS) said: “ In order to reach greatness, travel outside your homeland, since there are five advantages of it: ‘ relieving sadness, gaining money and knowledge, getting familiar with [other] lifestyles and having the chance to accompany with great figures” [16].

[xiii] Imam Ali (AS) said: “ Being optimistic toward others, results in the peace of heart and decency of religion” [18]

[xiv] Imam Ali (AS) said: “ The one who is good-tempered, will have a better and more decent life” [19]

[xv] Prophet Muhammad (PBUH) said: “Truthfulness brings peace and lying brings stress and anxiety” [20].

Imam Ali (AS): “The one who lowers his/her gaze [in front of a non-Mahram] will find peace in his/her heart” [21].

References:

1. Fattal Neyshaburi,  Rawdat al-wa'izin wa basirat al-mutta'izin, p.472.
2. Bihar al-Anvar, vol.59, p.141.
3. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p. 484.
4. Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.409.
5. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p. 319.
6. Shaikh al-Hur al-Aamili, Wasā'il al-Shīʿa, vol.20, p.60.
7. Javadi al-Amoli, Mafatih al-Hayat, pp. 135-137.
8. Bihar al-Anvar, p.103.
9. Mustadrak al-Wasail, vol. 12, p.174.
10. Muhammad b. 'Ali b. Shahrashub, Manaqib Al Abi Talib, vol.2, p.73.   
11. Qadi Nu'man, Da'a'im al-Islam, vol.2, p.326.
12. ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.320.  
13. Usul al-Kafi, vol.8, p.19.  
14. Al-Shaykh al-Saduq, Kitab man la yahduruh al-faqih, vol.4, p.402, Hadith no. 5865.  
15. Bihar al-Anvar, vol. 91, p. 151.  
16. Mustadrak al-Wasail, vol.8, p.115.
17. Ibn Abi al-Hadid, An Interpretation of Nahj al-Balaghah, vol.20, p.299, Hadith no. 415.  
18. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p.253, Hadith no. 5322  
19. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p.299, Hadith no. 6774.
20. Abu l-Qasim Payandeh, Nahj al-fasaha, p.548, Hadith no.1864.  
21. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p. 260, Hadith no.5555.  

If your right were taken away unfairly, what would be your reaction? Of course, you would stand up for your right and try to take it back or maybe fight for it. What if this reaction would make everything worse? What if you realize that your compromise, leads into the greater good of yourself or even the society? Fighting against injustice, sometimes, includes sacrifices, which goes beyond egotistic and individual desires. Depending on the situation, one might be made to compromise and sacrifice his/her right for the sake of his/her higher purpose, while having the power to take his/her right back. And this can only be done by a spiritually and mentally powerful person, such as Imam Hasan al-Mujtaba (AS), the first grandson of Prophet Muhammad (PBUH&HP). 

In what follows, we will review the life of this exceptional figure in the history of Islam. 

Birth and Lineage

Hasan ibn Ali (AS), known as Hasan al-Mujtaba (AS), was born on 15th of Ramadan, 1st of March, 625 A.D. in Medina. He was the first son of Imam Ali (AS) and Lady Fatima (AS), and the first grandson of Prophet Muhammad (PBUH&HP). His name, "Hasan," which means good or beautiful, and was chosen by his grandfather, the Prophet (PBUH&HP), for him, having no precedent in this name in the pre-Islamic history. 

Imam Hasan (AS) and Prophet Muhammad (PBUH&HP)

Imam Hasan (AS) was only seven years old when Prophet Muhammad (PBUH&HP) passed away. Prophet Muhammad (PBUH&HP) dearly loved him, and as it is narrated, he used to put Imam Hasan (AS) on his shoulders and said, "O' Allah! I love him, therefore, You love him, too." [1] In some instances, while Prophet Muhammad (PBUH&HP) was performing the congregational prayer in the mosque, Imam Hasan (AS), then a little boy, would go on Prophet Muhammad's (PBUH&HP) back while he was prostrating. In response, Prophet Muhammad (PBUH&HP) would kindly and patiently prolong his prostration, so that he would come down himself. Prophet Muhammad's (PBUH&HP) manner of treating his grandsons was, in fact, a model to his followers to treat their children respectfully and compassionately. 

His love and respect toward Imam Hasan (AS) are evident through the many narrations left by him about his grandson: "Surely, Hasan and Hussain are my two fragrant flowers from this world; he who loves me, should love them, too" [2], "Hasan is my son and dear to my heart, whoever hurt him, is like he's hurting me" [3], "Hasan and Hussain are the masters of the youth in paradise" [4]. It has also been narrated that Imam Hasan (AS) very much looked like Prophet Muhammad (PBUH&HP) in both appearance and personality [5]. Despite his young age, Imam Hasan (AS) was present in many significant incidents in Prophet Muhammad's (PBUH&HP) time.

The Short Period of Imam Hasan (AS)'s Caliphate 

After Imam Ali's (AS) tragic martyrdom in 661 A.D, many people in Iraq and the neighboring lands pledged allegiance to Imam Hasan (AS), as the most suitable person to be their Caliph succeeded by Imam Ali (AS). Nevertheless, soon after this pledge of allegiance, Mu'awiya b. Abi Sufyan [i] refused to respect people's choice and offended Imam Hasan's (AS) caliphate. He tried to incite people of Iraq by sending two spies who were captured and punished by Imam Hasan (AS) [6]. Finally, Mu'awiya provoked a rebellion in Syria against Imam Hasan (AS) and built an army to go into war with Imam (AS) in Iraq. It is reported that 60,000 soldiers or more accompanied Mu'awiya [7].

In this situation, Imam Hasan (AS) gathered an army of Kufa people to fight against them and defend the people. Some minor battles occurred between the two troops. Later, Imam Hasan (AS) joined the army of Kufa and gave a sermon to them, inviting them to unity and reconciliation rather than hatred and enmity. After this speech, people thought that Imam (AS) was after making peace with Mu'awiya and accused him of disbelief, attacked his tent, and left his side. Also, some of the heads of Imam Hasan's (AS) army, including "Ubayd Allah b. 'Abbas", the commander in chief of Imam Hasan's (AS) army, joined Mu'awiya's army with two-third of his army.  Before that, Mu'awiya had sent them letters and promised them high positions in his government and a considerable amount of money. This was followed by the letters of the chiefs of Iraqi tribes to Mu'awiya, expressing him their support.

All these incidents resulted in the significant physical weakening of Imam Hasan's (AS) army and losing their spirit, despite Imam Hasan's (AS) efforts to give them heart through his influential and alarming speeches. Yet the covert activities of Mu'awiya in Kufa, sending his forces undercover among people and spreading false accusations concerning Imam Hasan (AS), gradually broken Imam Hasan's (AS) army. Some even assassinated Imam Hasan (AS) and wounded him severely. 

Finally, pressing hard under the conspiracies of Mu'awiya and the weakness of people in fighting against injustice, which had disturbed the military balance between the two armies, Imam Hasan (AS) was made to accept a peace treaty and leave the caliphate to Mu'awiya [8]. Thus, the period of Imam Hasan's (AS) caliphate lasted between six to eight months.

The Peace Treaty between Imam Hasan (AS) and Mu'awiya 

According to historical accounts, "Mu'awiya sent a blank contract with his seal at the bottom for Imam al-Hasan (a) to write anything that he wished and thus he wrote, "In this peace treaty, al-Hasan b. 'Ali (a) establishes peace with Mu'awiya b. Abi Sufyan and leaves the government of the Muslims to him with the following conditions:

1. He observes the Book of God, the conduct of the Prophet (s), and the conduct of the righteous caliphs.
2. He appoints no one as the Caliph after himself; and after him, the Caliph should be elected by a council of Muslims.
3. Lives, property, and children of people should be safe everywhere.
4. Mu'awiya should not implicitly or explicitly plot against al-Hasan b. 'Ali or threaten any of his companions." [9] 

Under these conditions, Imam Hasan (AS) signed the peace treaty in 661 A.D. However, all of these conditions were later denied by Mu'awiya in his sermons and manners. "After the peace treaty, Imam (AS) gave a sermon and pointed to this issue that Mu'awiya challenged him over his rights and explained the reasons for his peace, which was to protect the lives of people and avoid bloodshed. After the treaty, Mu'awiya, too, gave a sermon at his first presence in Kufa. He broke his promises, saying that Imam (AS) had asked for peace and cursed Imam Ali (AS). Then, Imam Hasan (AS) explained about the peace treaty in a sermon and the proposal of Mu'awiya for it and answered to Mu'awiya's disrespect to his father." [10]

After this incident, Imam Hasan (AS) went back to Medina. While he was not a caliph anymore, he felt the responsibility to guide people in religion, science, and social and political issues. The signing of the peace treaty had made the situation very difficult for him. Some people criticized him, some of his old companions left his side, and severe political measures were taken against him. 

Imam Hasan (AS)'s Prominent Characteristics

Forbearance and Patience 

Imam Hasan's (AS) patience in the face of hardship becomes evident by having a glance at his life, which was full of challenges. Losing Prophet Muhammad (PBUH&HP) when he was only a child, losing his mother, lady Fatima (AS), bearing the difficulties at the time of his father's caliphate, following by his martyrdom most brutally, electing as a caliph by the people and then being abandoned by the same ones provoked by Mu'awiya, being forced to accept a peace treaty and giving up caliphate unfairly, was only some of these hardships. No doubt, without a strong personality resulted from a deep belief in Allah, Imam Hasan (AS) would not be able to bear these sufferings and challenges. 

Moreover, he presented forbearance even when he was directly insulted and never responded with anger. In an instance, "a Syrian man saw Imam Hasan (AS) and started cursing him. When he finished his insults, the Imam (AS) smiled, greeted him, and said, "It looks like you are a stranger in this city … If you need anything, we will fulfill your needs." The man was deeply impressed by the Imam's (AS) noble reaction; he started crying and recited the following verse: "God knows best with whom to place His message" (Quran 6:124), indicating that the Imam (AS) deserved to be a descendant of the Prophet (PBUH&HP)" [11]. 

Generosity 

Imam Hasan's (AS) life was full of instances, which revealed his immense generosity and selflessness. It is narrated that he had given away all his properties and wealth as a charity twice in his lifetime [12]. According to an account, a man in need came to Imam Hasan (AS). Imam (AS) asked him to write what he needed and give him the note. When Imam (AS) read his letter, he gave him twice more than what he had asked. One of the people who were present there said, "What a bounteous letter he wrote, O' son of the Prophet (PBUH&HP)!" Imam (AS) replied, "The letter had more bounty and blessing for us than him since it had made us among the generous ones. Don't you know that "generosity" is to give something to someone without being asked for, and what is given away after being asked, is paltry in return to that person's honor.  Perhaps the one who asked for something had spent a night full of stress and fear, not knowing if you reject him or make him happy with accepting to fulfill his request. Now he has come to you, his heart beating fearfully. If you, then, give him no more than what he had asked, you don't give away anything worthier than his honor, which he had broken for this request." [13] 

Imam Hasan's (AS) generosity was not limited to human beings, but all of Allah's creatures. In one account, a man saw Imam Hasan (AS) eating, giving a morsel of his food to a dog, and eating a morsel himself. The man who was surprised by this scene went closer to Imam Hasan (AS) and said, "Would you permit me to hit this dog with a stone and take him away from your food?" Imam (AS) replied, "Leave it alone! Since I feel ashamed of Allah al-Mighty if an alive animal looks into my face while I'm eating and I won't give it part of my food." [14]  

Imam Hasan (AS) found generosity and doing charity, not as a mere religious burden; instead, he gave away willingly and saw it as a chance bestowed to him by Allah to please Him. 

Humbleness toward the Poor

The grandson of Prophet Muhammad (PBUH&HP), following the footsteps of his grandfather, was highly observant of his manner toward the ones in need, being careful not to break their hearts or belittling them while helping them. It is reported in an account, "One day, he passed by a group of poor people who were eating pieces of bread. When they saw him, they invited him to eat with them. The Imam (AS) accepted their invitation and sat and ate with them and then invited all of them to his house and offered them food and clothes." [15]

Imam Hasan (AS) never felt superior to other people and treated everyone, regardless of their age or position, with the same respect and modesty. 

His Love for Allah  

All the above characteristics of Imam Hasan (AS) and many more is a reflection of his deep devotion and love toward Allah, the One and Only Creator. Imam Hasan (AS) was the perfect example of a true believer both in manner and words. He was famous for his sincere worship, long prayers, and his enthusiasm to go on a pilgrimage to Mecca on foot. He would say, "I would be embarrassed to meet my Lord without having walked toward His house." [16] 

His abiding faith had made him a strong and exemplary personality from whom any human being with a free soul can learn the lesson of humanity and love.   

His Martyrdom

According to some historical sources, After disregarding the conditions in the peace treaty, Mu'awiya conspired the assassination of Imam Hasan (AS) to secure the position of his son, Yazid, as his successor. To further his plan, he sent for Imam Hasan's (AS) wife and enticed her to poison her husband in return for money and marrying Yazid. Finally, she accepted his offer and fatally poisoned Imam Hasan (AS) [17]. He was martyred in the 15th of Ramadan of 50 (670 A.D.) and was buried in al-Baqi' cemetery in Medina. 

Notes:

[i] The first Umayyad caliph who ruled in Damascus after the Peace Treaty of Imam Hasan (AS).

References:

1. Ali ibn Abd-al-Malik al-Hindi, Kanz al-Ummal, Vol.16, p.262. 
2. Al-Tirmidhi, Sunan At-Tirmidhi, Vol.5, p.615. 
3. Qadi Nur Allah Shushtari, Ihqaq al-haqq, Vol.11, p.63. 
4. Muhammad b. 'Ali b. Shahrashub, Manaqib Al Abi Talib, Vol.3, p. 394. 
5. Muhammad Baqir al-Majlisi, Bihar al-Anwar, Vol.43, p.338. 
6.  Al-Shaykh al-Mufid, Kitab al-Irshad, Translated by I.K.A Howard, Published by Tahrike Tarsile Qur'an. p.350. 
7.  Al-Sharif al-Qarashi, Baqir, The life of Imam al-Hasan al-Mujtaba (a), translated by Jasim al-Rasheed, Qom, Ansariyan Publications. p.334-335. 
8.  Muhammad ibn Jarir al-Tabari, History of the Prophets and Kings, Vol.5, p.324. 
9.  Al-Baladhuri, Ahmad ibn Yahya. Ansab al-Ashraf, vol. 3, p. 41-42. 
10. Imam Hasan Mujtaba
11.  Baha' al-Din 'Ali b. 'Isa al-Irbili, Kashf al-ghumma fi ma'rifat al-a'imma, Vol.1, p.561. 
12. Ahmad b. Abi Ya'qub, Tarikh al-Ya'qubi, Vol.2, p.226. 
13.  Ahmad b. Muhammad b. Khalid al-Barqi, Al-Mahasin, p.55. 
14. Muhammad Baqir al-Majlisi, Bihar al-Anwar, Vol.43, p.352. 
15. ibid, p.319. 
16.  Muhammad b. 'Ali b. Shahrashub, Manaqib Al Abi Talib, Vol.4, p. 7. 
17.  Abū al-Qāsim Maḥmūd ibn Umar al-Zamakhsharī, Rabi al-Abrar wa nusus al-Akhbar, Vol.5, p.155-156.