In the two previous parts of the solutions to depression, we introduced some of the recommendations on how to avoid anxiety and stress in Islam. Those examples included both spiritual and material advice. And they show that Islam considers the existence of human beings as a whole. That is why Islam has forbidden the unlawful (Haram) “temporary solutions” of relieving stress and emotions (like starting a dangerous relationship or spending the time in bars, etc.). Since in those cases, one usually gets nothing for what he\she spends.

Avoid Whatever Damages the Mind and Soul

Many people try to keep up with the newest standards of body hygiene to prevent various diseases. The same should be done for the mental hygiene. Much effort is needed to have a healthy soul and prevent disorders like depression, anxiety, stress in Islam, etc.

Some approaches to reduce depression act like an immediate treatment. The problem with those solutions is that they give a good feeling at the beginning. It normally does not last long and later on results in adverse effects. So, one should avoid whatever undermines the consciousness or causes deeper depression. These are:

All the Intoxicant:

Whatever destroys one’s mind and deprives him of the ability to thinking and reason is a sort of intoxicant, then, must be abandoned [1];

Drinking Alcoholic Beverages

Alcohol is harmful and adversely affects the mind and the body. Imam Reza (AS) said that God has prohibited drinking alcoholic beverages since they contaminate the mind [2];

An Ignorant Companion

 Spending a lot of time with such a person will destroy the wisdom [3] and misleads whoever he/she interacts with;

Overeating

Eating too much will degenerate one’s mind and weaken the thinking power [4,5]. According to Islamic teachings, overeating turns one to a weak-willed, sleepy, stupid person [6];

Idleness and Inaction

 Wasting time and doing nothing in life corrupt the mind [7];

Joking and Laughing Excessively

Making jokes and laughing too much causes one to seem stupid [7].

Moreover, anything that causes one to forget God and weakens one’s faith acts like a poison that darkens one’s soul:

Assuming to Have a Long Life

The one who thinks that will live a long life and forget about his/her death insists on his/her mistakes and cannot catch up. Since he/she supposes that there are still many chances to compensate. This clouds his/her heart and soul [8];

Useless Conversations

Vain conversations and hostility with others will weaken the soul [9];

Owning vast fortune such that the owner becomes too busy with them and forgets about God and his\her religious duties

Having such great wealth can harden the heart [10];

Keep on Doing Sins

Whoever does a sin several times and repents each time but does not stop committing that sin, is known to mock God [11]. It is also said that repeated sins seal and kill the heart [12];

Associating with Those Who Have Gone Astray

To spend time with those who are lost in their lives and oppose the divine guidelines, will mislead one to the wrong path [9]. 

Not Keeping the Gaze Down

Looking freely at any scene and anybody, especially non-Mahrams, causes anxiety and inquietude. Looking at a beautiful flower, for example, might take only some seconds but its smell and beauty stays in our mind longer. The same thing happens when looking at another person; especially due to the emotional impacts that men and women have on each other.

Staring at a non-Mahram will busy one’s mind with different thoughts for some time. It might also stimulate his/her feelings. Repeating these looks will cause one to get distracted and lose control in his/her mind. Also, it disturbs his/her inner peace and causes mental problems [13]. That is why Imam Ali (AS) said: “Whoever keeps the gaze down, relieves” [14].

References:

1. M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 412.
2. S. H. al-Amili, “Wasail al-Shia”, vol. 25, p. 329.
3. Karajaki, “Kanzul Fawaid”, vol. 1, p. 199.
4. H. T. Nuri Ṭabarsi, “Mustadrak al-Wasail”, vol. 16, p. 458.
5. M. B. Majlesi, “Bihar al-Anwar”, vol. 63, p. 72.
6. N. Makarem Shirazi, “Tafsir Nemooneh”, vol. 6, p. 153.
7. “Ghurar al-Hikam wa Durar al-Kalim”, p. 222.
8. Ibn Babawayh, “Man la yahduruhu al-Faqih”, vol.4, p. 366.
9. Ibn Babawayh, “Al-Khisal”, p. 228.
10. M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 300.
11. M. al-Kulaynī, “Al-Kafi”, vol. 4, p. 168.
12. Sheikh al-Mufid, “Al-Amali”, p. 83.
13. stress in islam
14. M. Reyshahri, "Mizan al-Hikma," T. 6141".

Undoubtedly, all of us have heard more or less about the word ‘ intention ’. There is a famous English expression which says: “When there is a will, there is a way.” It has a miraculous power hidden beneath, but not if you just look at it and do nothing!

What does it mean, by the way?! Very briefly, it is as stretching or bending the mind towards a goal that makes you go ahead. Intentions occupy a vast and different portion of our everyday life. A very simple example: when a person greets you, tells you a few loving words, his intention will determine the effect of his words. If he loves you, then those words will have a good impact on you, and if not, the more he repeats these phrases, the more you get disgusted!

Now let’s start with what God says. According to the Quran: “All His command, when He wills something, is to say to it" Be," and it is” (36:82). In other words, He [God] stands upon the summit of the mountain of intention, and again, the Quran says: “Indeed we belong to Allah” (2:156). So, we can conclude that we have immense power, something similar to God. But the point is that every person can use this magic tool based on his inner self.

Imam Ali (AS) says: “having good intention arises from the pure inner self,” so when you could capture a pure soul, it brings about a healthy body for you.

When we have a great God, why don’t we set our aspirations to him? The Holy Quran says: “O Prophet! Urge on the faithful to fight: If there be twenty patient men among you, they shall overcome two hundred; and if there be a hundred of you, they shall overcome a thousand of the faithless, for they are a lot who do not understand” (8:65).

Another example: “As Saul set out with the troops, he said: ‘We have no strength today against Goliath and his troops.’ Those who were certain they would encounter Allah said, ‘How many a small party has overcome a larger party by Allah's will’ (2:249). Yes, as you noticed they believed in Allah, and they won.

So, whatever your goals are, try to adapt them to God's will; this way you will make them come true. Abraham (AS) is one of the prophets who is also called the friend of God. But why?! It is a long story, in Quran Allah himself says: “Indeed I have turned my face toward Him Who originated the heavens and the earth, as a hanif, and I am not one of the polytheists” (6:79). He believed that everything in his life belonged to God, that’s why God chose him as a real friend.

Do not forget this golden rule which says: Do everything for God; then, he opens the way for you. 

The mere good intention of a person even without acting upon it is praiseworthy since it will lead to getting close to God.