When it comes to fasting, many questions might come to mind. Is it even healthy? Is it safe? Does it benefit my fitness goals? Those are the very most typical questions that are asked by the public about fasting. The purest form of fasting, as I am sure you have heard of it, is that of intermittent fasting (IF). Which happens to be good for your health, apt to your fitness goals, and safe. 

Intermittent fasting is one of the most popular health and fitness trends nowadays, except that it `is´ not, but `has been´ for thousands of years, practiced by different societies and cultures for a wide range of variable causes. Whether a Zen monk, yogi, Tibetan monk about the Himalayas, or a participant of any Abrahamic or dharmic faith, they all have one thing in common; and that is that they all have fasted. [1]  As mentioned in the Holy Quran, “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous(2:183) and as Imam Baqir (AS) has said “Islam has five pillars, and those are: the Prayers (Salat), the alms-tax (Zakat), the holy Pilgrimage (Haj), fasting (of Ramadhan) (Sawm), and the leadership (Imamate),” further centering on the importance of Fasting [2]. Moreover, as the Prophet (PBUH&HP) bids, “All that it is due of Zakat, and Fasting is that of the body´s” [3]. 

Fasting in Islam is a symbol of freeing oneself from false earthly desires to a more grandiose world, in which possibilities are limitless and power is infinite. In fact, we are too driven by day-to-day life that we never contemplate the things that matter anymore, or at the very least, we do not get to do so. Imam Sadiq (AS) has bid, “Allah has manifested fasting as an obligation to bring equality between the poor and the rich” [4]. 

The Power of the Present Moment

Such spiritual undertakings such as fasting and praying have a single most important thing in common, and that is the essence of the present moment. The more engaged one is with the high vibrational energies of the moment, the less compulsive and unconscious one becomes. Now we can say that acts like prayers (which brings awareness and facilitates brain and heart coherence) and meditations separate us a little bit from the compulsive and sub-conscience-driven life style of the modern society.     
But, imagine you were introduced to a life style of letting go of compulsive behaviours, thoughts, and actions; and deeply become more integrated into the present moment in which high vibrational energies reside. Ramadhan provides this opportunity for over a billion Muslims and the people of other faiths who fast because of the fun it brings, and all fasting acts for that matter. It is very important to know that we are being so driven by life that we don’t know what fun is anymore. We are so reactive nowadays, that we are no more proactive towards our lives, being triggered left and right by what the scholars call super-stimuli (over-stimulating aspects of the modern society, which our cave-man brains have not adapted to its bursts evolutionary-wise) , which our ancestors did not dispose of until as late as late twentieth century. With the rise of super-stimuli, and the further adaptation, but not evolution, of the human brain to the dopamine (the motivation, and reward neurotransmitter) hits, we live a life of chasing phantoms(reliefs) and not challenges. 

Dopamine Detoxification 

One of the hot topics of modern productivity is the deactivation of the brain´s reward centre for a period of time. Our brain´s reward centre has become very reactive, and non-proactive, and keeps on rewarding us a little shot of dopamine, whether craving a cigarette, a glass of wine, a cup of coffee, or even as far as watching pornography and binge eating for several hours. Activities which have been proven to deliberately deteriorate our physical state [5]. Yet, our brain´s reward centre keeps hitting us with feel-good chemicals. This process goes on and on as far as lowly losing the initial sensation to the initial amount, bringing up the threshold, hence; the excessive habit loop. During Ramadan, though, we break the bad old habits, we become new, as whole as a little baby, as though we have had our serotonin (wellness neurotransmitters) re-set button pushed. Fasting is not only about freeing oneself from food, but rather from all other super-stimuli, such as; negativity, excessive sexual activities, and spilling stimulating liquids down our throats all day long. 

Now, we are freed of compulsive unconscious behaviours, and embrace the true happiness of life, the state of blissfulness and joy which is what we are born with. We can sit down not eating, not drinking, not engaging in highly stimulating activities and still feel joy, and a continuous state of happiness, what had since long been robbed of us by the advancements of the modern society. We can feel great now, with the strongest paradigm of manifestation, as mentioned by David R. Hawkins, the one and only superior paradigm to all others: being. [7]  Not having, not doing, but simply letting go of the earthly, and connect to the great source of all consciousness that is “God”. As Imam Ali (AS) said “Fasting is as much staying aloof of the taboos as it is staying away of eating” [6]. 

Physical Health Benefits of Fasting

Studies have shown that the time restricted feeding (TRF) or intermittent fasting (IMF) leads to more weight loss, which is clearly manifested in the Islamic approach to fasting. Consuming more calories in the morning has shown to be more effective than that of evening, as far as metabolism, weight loss, and prevention of obesity-which has come to be a major epidemic in the developing nations. There are self-reports of significant decrease in the volume of the fat tissues under skin which distort the good looks of our bodies. Referred experiments prove that the TRF significantly decreases the body fat, but does not affect the weight in short period of 15 days. Although more weight loss upon hitting a 30 days threshold is expected. [8]

Although cutting calories from everyday diet has quite similar effects like the IMF, Small reductions in total cholesterol (TC), low-density lipoprotein (LDL) cholesterol, triglycerides, and fasting glucose and insulin with IMF have been reported in several studies. The greatest decrease of which is in bad cholesterol contributing to a lesser chance of suffering from heart diseases.

Conclusion
Health benefits of fasting encompasses far greater areas than that of the physical health. It mentally alleviates the individual, and activates a new set of  body-substances , which grants us to focus on long-term goals and areas of our lives, and become more process-oriented than result-oriented, and adapts our brain´s reward centre to long-term rewards rather than short-term pleasures. Fasting is very complex, common people have been observed achieve the uncommon by long-term fasting; in fact, so complex that by all advancements in medical science, delving deeper into the topic is an area of future investigations.

References:

1.  Armutcu, Ferah. (2019). Fasting may be an alternative treatment method recommended by physicians. 
2. Muhammad ibn Ya'qub al-Kulayni al-Razi , Forou Kafi, vol. 4, Pg. 62, 1.
3. Muhammad ibn Ya'qub al-Kulayni al-Razi , Al-Kafi, vol. 4, Pg. 62, 3. 
4. Muhammad ibn Babawayh , Man La Yahdaraho al-Faqih, vol. 6, Pg. 43, 1. 
5. de Zwaan, M. Binge eating disorder and obesity. 
6. Muhammad Baqir Majlisi, Bihar al-Anwar, vol. 93, Pg. 249, 
7. Erik H. Cohen, Rachel Sagee et Rivka Reichenberg, « Being, Having and Doing Modes of Existence
8. Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss.

Have you ever taken part in a challenge of self-building for a certain amount of time? These challenges, be it individual or social, need a few elements to keep you move on and get over them. Thirty days of fasting in the holy month of Ramadan seems like both an individual and a social challenge.

In this text, we would like to discover the ways that keep us motivated to finish our challenge of fasting in Ramadan. How can we complete this challenge and take the most benefits out of it?

What Is the Challenge, and What Are its Goals?

The challenge is to perform fasting for thirty (sometimes 29) days in the month of Ramadan. Fasting in Islam is to avoid eating and drinking and many other worldly desires and sins from the morning prayer (Salat al-Fajr) time until the dawn prayer (Salat al-Maqrib). It is noteworthy that committing some acts will make fast invalid. [1]

The main goal of fasting like any other type of worship is to purify the soul and improve human beings spiritually: “Felicitous is he who purifies himself.” (87: 14) 

But any type of worship, apart from its ultimate goal, has other benefits and some minor goals in training the human soul. For example, one of the small goals of praying the obligatory prayers (Salat) during the day and at night is to teach Muslims to adhere to certain principles. It is mentioned in the Quran that one of the characteristics of true believers is that they are “those who are humble in their prayers” (23:2) and “are watchful of their prayers” (23:9). These two verses, mentioned in the same Surah, show that one level of being a believer is to reach a feeling of utter humbleness in front of Allah. However, at the same time, being watchful on prayers and trying to perform them on time while observing all of its rulings is another aspect that will lead to higher spiritual levels. The same example applies to any other type of worship, especially fasting in Ramadan.  

What Keeps us Motivated to Complete the Challenge? 

I have personally tried many different challenges for forty days; for example, forty days of waking up before dawn, forty days of avoiding fast foods, forty days of doing half an hour exercise per day, etc. I’ve been able to make some of those challenges a habit. However, in all those challenges, I needed something or someone to keep me motivated and guide me with the issues that I was facing throughout the challenge.

Regarding the challenge of fasting in Ramadan, I think it is essential to find some ways to help us enjoy fasting, instead of solely experiencing hunger and thirst. 

Different things can keep us motivated to have better spiritual experiences of fasting in Ramadan. Having a different routine in the month of Ramadan, avoiding some entertainment and starting some new useful habits such as reading the supplications and contemplating on them, specifying a certain amount of time on reciting the Quran with translation and interpretation, performing the recommended prayers (Nawafil), trying to help others in any possible ways, and any other act of goodness that we can accomplish. 

Why Is Reciting the Quran Important in this Month? 

While we try to perform good deeds during fasting, reciting the Quran has a powerful influence on all our acts. Allah (SWT) mentions in the Quran: “So recite as much of the Quran as is feasible. He knows that some of you will be sick, while others will travel in the land seeking Allah’s bounty, and yet others will fight in the way of Allah. So recite as much of it as is feasible, and maintain the prayer and pay the zakat and lend Allah a good loan.” (73:20)

Allah (SWT) tells us to recite the Quran as much as we can. Then He mentions that He is aware of different conditions that people may have; some of them may be sick, some maybe traveling and working outside their houses to gain Allah’s provision, some may be fighting in the way of Allah. But then He mentions again that in whatever situation you are, do not forget to recite the Quran. It does not need to be a lot of recitation. Just recite as much as you can, and it will help you by both its miraculous and extraordinary achievements.

To provide a better definition of the above phrases, it can be said that the miraculous effects of the Quran are those effects that everyone can gain them by reciting it, even if they are not contemplating on its verses. However, exceptional achievements are for those who recite the Quran thoughtfully and intend to understand the words of Allah (SWT) as much as possible. 

The Quran Can Be the Best Mentor in Our Challenge of Fasting in Ramadan

In sum, when you start the challenge of fasting in Ramadan and hope to gain the best results out of it, you need someone to motivate you, to be your mentor, and to elevate your knowledge and wisdom while you are going through the hard days of your challenge. The Quran could be that mentor who speaks to you the words of Allah (SWT), gives you hope, sympathizes with you in your hard moments, and guides you through the way to reach your ultimate goal. “So recite as much of the Quran as is feasible.” (73: 20)

References: 

1. fasting rules